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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: D4 on April 28, 2011, 06:37:21 pm

Title: Right leg stronger than left leg, during jumps/squats
Post by: D4 on April 28, 2011, 06:37:21 pm

I notice when I'm squatting, I seem to be using my right leg more.

Also, when I do stuff like depth jumps, my right quads feel burned out more.


My right leg is probably stronger, so what should I do about this?  Anyone else go through this issue?

I need my left leg getting a lot stronger too, since I'm a single leg jumper and am right handed. 

I thought maybe doing BSS on my left leg only to help it catch up might help, but IDK, because my squats burn out my quads really hard, while my BSS sets burn out my hamstrings/glutes hard.

Title: Re: Right leg stronger than left leg, during jumps/squats
Post by: mj on May 04, 2011, 04:05:24 am

adjust your BSS to be more quad dominant. Front foot a little less forward should do it.

More unilateral work for a few weeks