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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: D-Rose Jr on April 18, 2011, 09:33:35 pm

Title: Rowing Variation
Post by: D-Rose Jr on April 18, 2011, 09:33:35 pm

I have been following Muscle Gaining Secrets by Jason Ferrugia for like 5 weeks now, and it is the SHIT. I have a problem though.
It says to do 1 arm dumbbell rows, but this was my first training session with them and I maxed the out tthe highest dumbbell  i have which is 45lb.

What is a good rowing variation that i can put in its place other than the bent over barbell row. I have a power rack, up to 45 lb dumbbells, olympic barbell with up to 300 pounds of weight, and an adjustable bench

Title: Re: Rowing Variation
Post by: LanceSTS on April 18, 2011, 10:15:43 pm

http://www.youtube.com/watch?v=M03vYu4UdEc

http://www.youtube.com/watch?v=M03vYu4UdEc&feature=player_detailpage

Title: Re: Rowing Variation
Post by: D-Rose Jr on April 18, 2011, 10:45:15 pm

thanks.
do you do anything special to the side that is on the floor.

Title: Re: Rowing Variation
Post by: LanceSTS on April 18, 2011, 10:59:03 pm

   You can lay a plate down, and set the end inside the plate, it helps some but if you put it in a tight enough corner its not necessary.

Title: Re: Rowing Variation
Post by: $ick3nin.v3nd3tta on April 25, 2011, 01:09:40 pm

Dumbbell Renegade Rows.



http://www.youtube.com/watch?v=Gja70kgtvoQ

Title: Re: Rowing Variation
Post by: D-Rose Jr on April 25, 2011, 08:42:12 pm

lance's variation works great.