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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: adarqui on August 07, 2016, 12:39:06 pm

Title: simple vertical jump/dunk advice from Nico Christie
Post by: adarqui on August 07, 2016, 12:39:06 pm

obviously we aren't noobs, but I just think he summed it up pretty good for the laymen follower on instagram:

Quote

nicodunks I never post things like this, but enough people have asked me to. For anyone interested in how to jump higher and dunk.. these are the three most important lessons I've learned (in order). 1) Jump more. How ever much you are jumping/dunking it is still probably not enough.
2) Sprint. No exercise is better at making you more athletic and explosive. 3) Get stronger. Pick a few lifts and get better at them. Lifting helps but don't let your pursuit of getting stronger take away from more helpful training. Stay healthy and motivated and you will make great progress.

Title: Re: simple vertical jump/dunk advice from Nico Christie
Post by: Coges on August 07, 2016, 08:03:36 pm

This is great. Far better than the usual response of do some abz.