Author Topic: single leg knee extensions  (Read 505 times)

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fast does lie

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single leg knee extensions
« on: June 09, 2017, 10:31:04 am »
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Why isn't this exercise utilized more for the quads?  It seems like this is a really good exercise for strengthening quads and in combination with all the oly lifts, can help speed/vertical/explosiveness a lot.

Does this exercise not help speed? When used at higher weights?

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB