Author Topic: single leg knee extensions  (Read 5917 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Full Member
  • ***
  • Posts: 233
  • Aries Merritt boss
  • Respect: +475
    • View Profile
single leg knee extensions
« on: June 09, 2017, 10:31:04 am »
0
Why isn't this exercise utilized more for the quads?  It seems like this is a really good exercise for strengthening quads and in combination with all the oly lifts, can help speed/vertical/explosiveness a lot.

Does this exercise not help speed? When used at higher weights?

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB