Adarq.org

Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on June 09, 2017, 10:31:04 am

Title: single leg knee extensions
Post by: fast does lie on June 09, 2017, 10:31:04 am
Why isn't this exercise utilized more for the quads?  It seems like this is a really good exercise for strengthening quads and in combination with all the oly lifts, can help speed/vertical/explosiveness a lot.

Does this exercise not help speed? When used at higher weights?