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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: zgin on October 01, 2010, 10:11:43 pm
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during school. i go to sleep at 11 and wake at 5 30am for my 6 15am bus. to catch up on sleep a bit during weekend, shud i sleep from ~10pm-6 or from 11-7? basically, should i alter my bedtime or my wake up time when catching up on sleep?
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during school. i go to sleep at 11 and wake at 5 30am for my 6 15am bus. to catch up on sleep a bit during weekend, shud i sleep from ~10pm-6 or from 11-7? basically, should i alter my bedtime or my wake up time when catching up on sleep?
can you just sleep in on the weekends? that would be your best bet.. wakeup without any external interference..