Performance Area > Strength, Power, Reactivity, & Speed Discussion

sleep

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zgin:
during school. i go to sleep at 11 and wake at 5 30am for my 6 15am bus. to  catch up on sleep a bit during weekend, shud i sleep from ~10pm-6 or from 11-7? basically, should i alter my bedtime or my wake up time when catching up on sleep?

adarqui:

--- Quote from: zginphil on October 01, 2010, 10:11:43 pm ---during school. i go to sleep at 11 and wake at 5 30am for my 6 15am bus. to  catch up on sleep a bit during weekend, shud i sleep from ~10pm-6 or from 11-7? basically, should i alter my bedtime or my wake up time when catching up on sleep?

--- End quote ---

can you just sleep in on the weekends? that would be your best bet.. wakeup without any external interference..

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