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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: PointerRyan on May 13, 2013, 08:30:46 am
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hey guys as im a sucker for when it comes to heavy squatting, I decided to ramp up to my max 8reps pf squats and add on weigt every time I hit the gym which is twice a week . I'm doing 90kg squat with a bw of 60kg. after the eigt reps I got the weight down to 60kg and do 15reps for volume. a friend actually told me that I could do that at least since I really hate squats. I know there are those who ramps it up for a set of five and lower the weight down and do a set or two of eight. but in this.case im doing eight. amd so far I have beem progressing well with 8resps.
before I stopped leg training about 8-10months ago after quiting basketball, I had a pr of 90kg for 5 repa which by the way, form wasnt solid. was more of a back workout than a leg workout. nthe 8reps of 90 im doing now feels rather solid and hits parallel.
what do you guys think of ramping up to a set of eight followed by maybe 12-15 rep squats? , or would I have to ranp up to ffive and do light seta of eight for it to actually workout okay?
https://www.facebook.com/video/video.php?v=445016662257889
cheers
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:ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:
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the end.
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:ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:
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lmao/
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:ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:
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3x5