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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on December 18, 2012, 09:36:02 pm

Title: squatting back to back days while sore
Post by: fast does lie on December 18, 2012, 09:36:02 pm

Advisable or no?

Title: Re: squatting back to back days while sore
Post by: LBSS on December 18, 2012, 09:43:26 pm

squatting back to back days may not be advisable for other reasons but soreness is not really one of them.

Title: Re: squatting back to back days while sore
Post by: Mikey on December 18, 2012, 11:30:42 pm

I'm not sure why you'd that routine unless you're an oly lifter. You've already got bad knees and squats are just gonna aggravate your knees more. I could see that routine being good for short term gains but long term squatting less frequently would give you better progression.