Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on October 20, 2012, 10:24:10 pm
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How does this squatting plan sound. 3x per week consisting of:
hi volume day: 3 sets of 10
mid volume day: 3 sets of 5
and low volume heavy day: 3 sets of 3
or should I just stick with 3 sets of 5 and adding 5 lb each session?
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If you are looking at a layout like that try the texas method
Mon 5x5@90% of previous friday workout
Wed 2x5 using 80% of what you lifted monday
Fri work up to a new 5rm (so 1x5) and use the new 5rm to set the weights for the next week
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Interesting. However, I do get kind of skeptical with anything that has the word "texas" in it. I may just try this.
What about this plan right here: Texas method week 1. Standard method (3 sets of 5 ) week 2. And power method week 3 (3 sets of 3) ?
Putting on lots of weight lately. Not sure if this is too detrimental to my end goal of hitting 42in vertical in order to dunk at 7'4 reach. :uhcomeon:
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AlexV was wrong. The name is "Kansas Method". You can now safely do the routine.
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AlexV was wrong. The name is "Kansas Method". You can now safely do the routine.
lol