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Author Topic: Squatting while dieting  (Read 7610 times)

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TKXII

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Re: Squatting while dieting
« Reply #15 on: July 26, 2011, 11:59:24 pm »
-2
I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

A recently study looked at galactose and fructose, concluding liver glycogen synthesis was enhanced. Avoiding fructose for whatever reason doesn't make sense. It just shows me how out of touch people are with their bodies and understanding its signals.
 http://journals.lww.com/acsm-msse/Abstract/publishahead/Fructose_and_Galactose_Enhance_Post_Exercise_Human.98977.aspx

There are plenty of studies showing that fructose and glucose enhance muscle glycogen stores as well.


http://www.ncbi.nlm.nih.gov/pubmed/18799989
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

$ick3nin.v3nd3tta

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Re: Squatting while dieting
« Reply #16 on: July 27, 2011, 12:23:27 am »
0
Quote from: LBSS on July 26, 2011, 03:34:22 pm
Quote from: Avishek on July 26, 2011, 01:47:57 pm
So perhaps explain what "you do not agree with" not what is "wrong with this post" because chances are you are "wrong."

I'm not a fan of dieting.

you're not. a fan. of dieting.




lol.
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LBSS

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Re: Squatting while dieting
« Reply #17 on: July 27, 2011, 09:29:59 am »
0
Quote from: Avishek on July 26, 2011, 11:59:24 pm
I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

lolwut.

Quote from: Avishek on July 26, 2011, 11:59:24 pm
A recently study looked at galactose and fructose, concluding liver glycogen synthesis was enhanced. Avoiding fructose for whatever reason doesn't make sense. It just shows me how out of touch people are with their bodies and understanding its signals.
 http://journals.lww.com/acsm-msse/Abstract/publishahead/Fructose_and_Galactose_Enhance_Post_Exercise_Human.98977.aspx

There are plenty of studies showing that fructose and glucose enhance muscle glycogen stores as well.


http://www.ncbi.nlm.nih.gov/pubmed/18799989

also, jc, either you're being coy and i'm just not getting it, or your broscience is showing.
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TKXII

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Re: Squatting while dieting
« Reply #18 on: July 29, 2011, 10:52:27 pm »
-2
Quote from: LBSS on July 27, 2011, 09:29:59 am
Quote from: Avishek on July 26, 2011, 11:59:24 pm
I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

lolwut.


His content is interesting, but it's broscience, because broscience = science regarding building muscle, and burning fat, to meet the stereotypical ideals of body image. Broscience does not talk about overall health, just how to look a certain way that may not even be ideal. CHicks don't even like 5% body fat, 10-20 they do.

I read Matt Stone of 180degree health a lot, haven't recently because of work but I was consistently earlier this summer.

Science is not necessary to decide if fruit is good or bad after a workout. Your hunger signals are.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TheSituation

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Re: Squatting while dieting
« Reply #19 on: July 29, 2011, 11:44:48 pm »
+1
Quote from: LBSS on July 27, 2011, 09:29:59 am
Quote from: Avishek on July 26, 2011, 11:59:24 pm
I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

lolwut.

Quote from: Avishek on July 26, 2011, 11:59:24 pm
A recently study looked at galactose and fructose, concluding liver glycogen synthesis was enhanced. Avoiding fructose for whatever reason doesn't make sense. It just shows me how out of touch people are with their bodies and understanding its signals.
 http://journals.lww.com/acsm-msse/Abstract/publishahead/Fructose_and_Galactose_Enhance_Post_Exercise_Human.98977.aspx

There are plenty of studies showing that fructose and glucose enhance muscle glycogen stores as well.


http://www.ncbi.nlm.nih.gov/pubmed/18799989

also, jc, either you're being coy and i'm just not getting it, or your broscience is showing.

Calories in/out is bro science?
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