Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Harvey on July 16, 2012, 08:26:50 am
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So my spike reach went from 336cm to 344cm. First actual PR in 8 months. 8cm straight up. I now have an 89cm RVJ (35") and much work ahead. Next goal is 350cm spike reach or 37-38" RVJ.
Point of thread: Having not PR'd in 8 months is tough but if you keep at it, it will happen. ;)
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congrats but you should post this in the PR/PBs thread in the journal area.
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Nice. You can almost touch the top of the black square on backboards ay.
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Not sure. 344 Would seem pretty close though.
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good work man.
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Thanks mate. =]