« previous next »
Pages: 1 ... 3 4 [5]   Go Down

Author Topic: Starting Strength - Incorporating Half Squats Link..  (Read 15439 times)

0 Members and 1 Guest are viewing this topic.

mj

  • Full Member
  • ***
  • Posts: 151
  • Respect: 0
    • View Profile
Re: Starting Strength - Incorporating Half Squats Link..
« Reply #60 on: June 13, 2011, 07:23:41 pm »
0
I started at 27 and have more than doubled my SVJ. Although to be fair I was almost intentionally de-training SVJ type qualities by running long distance (20km plus)  and being weak as fark (no strength training).
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14564
  • Respect: +2486
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Starting Strength - Incorporating Half Squats Link..
« Reply #61 on: June 14, 2011, 05:16:44 am »
0
Quote from: mj on June 13, 2011, 07:23:41 pm
I started at 27 and have more than doubled my SVJ. Although to be fair I was almost intentionally de-training SVJ type qualities by running long distance (20km plus)  and being weak as fark (no strength training).

When I first read it I was like "oh man, this guy has a 54 inch vert!".
Logged

Gary

  • Full Member
  • ***
  • Posts: 118
  • Respect: +2
    • View Profile
    • Email
Re: Starting Strength - Incorporating Half Squats Link..
« Reply #62 on: June 14, 2011, 01:02:59 pm »
0
Are the folks here the source of that SS thread? If so, very good to meet you.
Logged
Height: 5'9.5"
Wingspan: 6'4"
Standing Reach Barefoot: 7'10"
Weight: 175 lbs
Standing Vertical Jump: 29"
Running Vertical Jump Bilateral: 30.5"
Running Vertical Jump, Unilateral: 25"
Standing Broad Jump: 9'3"
Beltless High Bar Squat: 365
Beltless Conventional Deadlift: 450
Low Bar Squat w/ Belt (in USAPL raw): 418
Sumo Deadlift w/ Belt (in USAPL raw): 506

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: Starting Strength - Incorporating Half Squats Link..
« Reply #63 on: June 14, 2011, 01:29:53 pm »
0
Quote from: Gary on June 14, 2011, 01:02:59 pm
Are the folks here the source of that SS thread? If so, very good to meet you.


possibly, haha.
Logged

mj

  • Full Member
  • ***
  • Posts: 151
  • Respect: 0
    • View Profile
Re: Starting Strength - Incorporating Half Squats Link..
« Reply #64 on: June 15, 2011, 06:52:23 pm »
0
Quote from: Raptor on June 14, 2011, 05:16:44 am
Quote from: mj on June 13, 2011, 07:23:41 pm
I started at 27 and have more than doubled my SVJ. Although to be fair I was almost intentionally de-training SVJ type qualities by running long distance (20km plus)  and being weak as fark (no strength training).

When I first read it I was like "oh man, this guy has a 54 inch vert!".

lmao!
Logged
Pages: 1 ... 3 4 [5]   Go Up
« previous next »