Author Topic: Starting to get some sort of soreness/tingling on knee cap  (Read 464 times)

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fast does lie

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Starting to get some sort of soreness/tingling on knee cap
« on: June 11, 2017, 11:10:33 am »
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I think it might be some kind of tendonitis.  I have been lifting massive reps every 2-4 days of squat and bs....... at medium to low weights 200> lbs.... perhaps that is causing it?

Do i need to increase the weights and lessen the reps?

what about icing the knee after.... which i really dont want to do bc it is a pain in the ass
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Starting to get some sort of soreness/tingling on knee cap
« Reply #1 on: June 20, 2017, 05:21:11 am »
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seems like the reason was because i couldn't work out ham strings much due to my lcl injury that is starting to heal.... now doing hamstring work helps....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB