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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on June 11, 2017, 11:10:33 am
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I think it might be some kind of tendonitis. I have been lifting massive reps every 2-4 days of squat and bs....... at medium to low weights 200> lbs.... perhaps that is causing it?
Do i need to increase the weights and lessen the reps?
what about icing the knee after.... which i really dont want to do bc it is a pain in the ass