Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: flyingthunder on January 24, 2013, 03:23:27 pm
-
The last few times a squatted this smith machine squat felt just awful so I thought of going with more single legged exercises.
Do you guys have any suggestions how a strenght routine based on single legged exercises should look like ?
Which exercises should I use and which rep ranges ? I also want to put some more explsive work in my workouts.
I hope you can help me out with this ;D
-
no ideas ?
-
practice your search skills on this site, and then reading comprehension. those questions are answered all over the place.