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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: flyingthunder on January 24, 2013, 03:23:27 pm

Title: strenght workout based on single legged exercises
Post by: flyingthunder on January 24, 2013, 03:23:27 pm

The last few times a squatted this smith machine squat felt just awful so I thought of going with more single legged exercises.
Do you guys have any suggestions how a strenght routine based on single legged exercises should look like ?
Which exercises should I use and which rep ranges ? I also want to put some more explsive work in my workouts.
I hope you can help me out with this  ;D

Title: Re: strenght workout based on single legged exercises
Post by: flyingthunder on January 27, 2013, 08:02:45 am

no ideas ?

Title: Re: strenght workout based on single legged exercises
Post by: LBSS on January 28, 2013, 09:42:18 am

practice your search skills on this site, and then reading comprehension. those questions are answered all over the place.