Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: CoolColJ on September 15, 2020, 03:54:11 pm
-
I learned more from watching Alexander Bromley's videos in this playlist than various books I own on how to program workouts
https://www.youtube.com/watch?v=4QV_mtT5-lU&list=PLxGDE-_rnbvNS7MpEe8C9jxRWtoOi3gld&index=13
He has many more useful videos in his Youtube as well, not in this playlist
http://www.youtube.com/watch?v=4QV_mtT5-lU
http://www.youtube.com/watch?v=-Gpev16_6oU
-
http://www.youtube.com/watch?v=CnFrfIdp24c