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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: CoolColJ on September 15, 2020, 03:54:11 pm

Title: Strength Programming playlist
Post by: CoolColJ on September 15, 2020, 03:54:11 pm

I learned more from watching Alexander Bromley's videos in this playlist than various books I own on how to program workouts

https://www.youtube.com/watch?v=4QV_mtT5-lU&list=PLxGDE-_rnbvNS7MpEe8C9jxRWtoOi3gld&index=13

He has many more useful videos in his Youtube as well, not in this playlist

http://www.youtube.com/watch?v=4QV_mtT5-lU

http://www.youtube.com/watch?v=-Gpev16_6oU

Title: Re: Strength Programming playlist
Post by: CoolColJ on September 17, 2020, 10:44:14 am

http://www.youtube.com/watch?v=CnFrfIdp24c