Author Topic: Move along nothing to see here  (Read 27580 times)

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LBSS

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Re: Strength rankings
« Reply #15 on: February 07, 2011, 03:24:13 pm »
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FINE!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: Strength rankings
« Reply #16 on: February 07, 2011, 04:27:01 pm »
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FINE!

Here, take a piece of pine wood.  :-*

LBSS

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Re: Strength rankings
« Reply #17 on: February 07, 2011, 05:56:35 pm »
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FINE!

Here, take a piece of pine wood.  :-*

Only if it's been properly consecrated.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: Strength rankings
« Reply #18 on: February 08, 2011, 12:55:40 am »
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FINE!

Here, take a piece of pine wood.  :-*

Only if it's been properly consecrated.

Its from the holiest of holy. Danish soil.  Where vikings are made. :headbang:

Kingfish

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Re: Strength rankings
« Reply #19 on: February 08, 2011, 02:27:47 pm »
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Kingfish 
Squat | 2.1BW x5 | 405 / 192lb | http://www.youtube.com/watch?v=IWiOKP3MAa0

i dont go heavy so no 1RM attempts. the 425lb vid i had was an ugly warmup single.

i dont deadlift. 6-3 wingspan for a 5'10 makes it very easy for me to DL very heavy weights. DL back in 2008 http://www.youtube.com/watch?v=K-Fm0fwDGN4
5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Flander

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Re: Strength rankings
« Reply #20 on: February 08, 2011, 03:42:15 pm »
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Kingfish 
Squat | 2.1BW x5 | 405 / 192lb | http://www.youtube.com/watch?v=IWiOKP3MAa0

i dont go heavy so no 1RM attempts. the 425lb vid i had was an ugly warmup single.

i dont deadlift. 6-3 wingspan for a 5'10 makes it very easy for me to DL very heavy weights. DL back in 2008 http://www.youtube.com/watch?v=K-Fm0fwDGN4

1RM can be calculated from your 5RM. Ill do it for you.

Raptor

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Re: Strength rankings
« Reply #21 on: February 08, 2011, 04:30:38 pm »
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185 kg x 5 reps = 208 kg 1RM according to http://www.exrx.net/Calculators/OneRepMax.html

Dreyth

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Re: Strength rankings
« Reply #22 on: February 08, 2011, 10:08:54 pm »
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Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3).

But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDo
Video is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times.

320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later.

I'll be sure to get 405lbs on vid next month.
I'm LAKERS from The Vertical Summit

Flander

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Re: Strength rankings
« Reply #23 on: February 09, 2011, 12:48:51 am »
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185 kg x 5 reps = 208 kg 1RM according to http://www.exrx.net/Calculators/OneRepMax.html

Yes?? But 405 is 184kg.

Flander

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Re: Strength rankings
« Reply #24 on: February 09, 2011, 03:38:52 am »
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Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3).

But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDo
Video is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times.

320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later.

I'll be sure to get 405lbs on vid next month.

I cant take your word for the 25 extra pounds, but I will take your word that you will squat 405 and get it on vid next month. Go get it.

Meanwhile Ill update with your the video you posted.

Jard

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Re: Strength rankings
« Reply #25 on: February 09, 2011, 04:11:38 am »
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Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches

Flander

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Re: Strength rankings
« Reply #26 on: February 09, 2011, 05:43:07 am »
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Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce

EDIT

Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I
*projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement.

Its done. You just get a weight measurement next time.

Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches

DO IT!!!

Sean0013

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Re: Strength rankings
« Reply #27 on: February 09, 2011, 09:38:13 am »
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I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Flander

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Re: Strength rankings
« Reply #28 on: February 09, 2011, 12:35:22 pm »
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I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.

Do it!

Dreyth

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Re: Strength rankings
« Reply #29 on: February 09, 2011, 12:49:41 pm »
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I cant take your word for the 25 extra pounds

FFFUUUUUUUUUUUUUUUUU

Today I'm doing 7x5 at 320 so recording today won't improve my ranking haha...
Friday's 8x4 at 335 and that improves the est 1RM a bit.
Saturday's 10x3 at 355 and that improves it even more so.

I'll record 355x3 and that gives me an est. max of 386lbs on http://www.nsca-lift.org/fly%20solo%20program/onearm.asp

Then I won't have complaints :)
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