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Author Topic: Move along nothing to see here  (Read 27695 times)

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Flander

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Re: Strength rankings
« Reply #30 on: February 09, 2011, 02:10:17 pm »
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Quote from: Dreyth on February 09, 2011, 12:49:41 pm
Quote from: Flander on February 09, 2011, 03:38:52 am
I cant take your word for the 25 extra pounds

FFFUUUUUUUUUUUUUUUUU

Today I'm doing 7x5 at 320 so recording today won't improve my ranking haha...
Friday's 8x4 at 335 and that improves the est 1RM a bit.
Saturday's 10x3 at 355 and that improves it even more so.

I'll record 355x3 and that gives me an est. max of 386lbs on http://www.nsca-lift.org/fly%20solo%20program/onearm.asp

Then I won't have complaints :)

Estimated max at 376 from http://www.exrx.net/Calculators/OneRepMax.html which is the one I use. Its more likely that the lower result is a true 1RM. At least thats more true for me.

Ill be looking forward to your video mang and go kill it. Get me that 405 vid.  :headbang:
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tw0ey3s

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Re: Strength rankings
« Reply #31 on: February 10, 2011, 02:34:36 pm »
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Gonna go ahead and call out Adarq on his half squats. How your knees feel bro?  :o For someone who claims to be so knowladgeable on explosive movements that's pretty bad; When in any athletic position do your knees ever cross in front of your toes?

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Stats:
Height: 6'0"
Weight: 233Lbs
Parallel Squat: 500
Squat Reps: 405x12
Bench: 330
Bench Reps: 225x23
SVJ: 27"
Power Clean: 275
40-Yard: 4.86
20-Yard Shuttle: 4.45

vag

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Re: Strength rankings
« Reply #32 on: February 10, 2011, 02:55:45 pm »
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Quote from: tw0ey3s on February 10, 2011, 02:34:36 pm
Gonna go ahead and call out Adarq on his half squats. How your knees feel bro?  :o For someone who claims to be so knowladgeable on explosive movements that's pretty bad; When in any athletic position do your knees ever cross in front of your toes?



No , knees are NEVER in front off toes , especially in jumping!

http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

tw0ey3s

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Re: Strength rankings
« Reply #33 on: February 10, 2011, 03:00:06 pm »
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No , knees are NEVER in front off toes , especially in jumping!

http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973
[/quote]

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.


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Stats:
Height: 6'0"
Weight: 233Lbs
Parallel Squat: 500
Squat Reps: 405x12
Bench: 330
Bench Reps: 225x23
SVJ: 27"
Power Clean: 275
40-Yard: 4.86
20-Yard Shuttle: 4.45

tw0ey3s

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Re: Strength rankings
« Reply #34 on: February 10, 2011, 03:02:13 pm »
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Oh and in Flander's Power Clean video, his lift doesn't count because he did a "Hang Clean." A Power Clean is from the floor. Thank you.
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Stats:
Height: 6'0"
Weight: 233Lbs
Parallel Squat: 500
Squat Reps: 405x12
Bench: 330
Bench Reps: 225x23
SVJ: 27"
Power Clean: 275
40-Yard: 4.86
20-Yard Shuttle: 4.45

tychver

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Re: Strength rankings
« Reply #35 on: February 10, 2011, 03:23:14 pm »
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Quote from: tw0ey3s on February 10, 2011, 03:02:13 pm
Oh and in Flander's Power Clean video, his lift doesn't count because he did a "Hang Clean." A Power Clean is from the floor. Thank you.

In your post, your option doesn't count because he did a hang power clean. A hang clean is a full clean done from the hang.
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tychver

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Re: Strength rankings
« Reply #36 on: February 10, 2011, 03:25:11 pm »
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Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.

Knees over toes is absolutely fine.

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Dreyth

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Re: Strength rankings
« Reply #37 on: February 10, 2011, 03:25:54 pm »
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Quote from: tw0ey3s on February 10, 2011, 03:00:06 pm

Quote from: vag
No , knees are NEVER in front off toes , especially in jumping!

http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973

Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.




I think Vag was being sarcastic here.... did you actually look at the pics? EVERYONE'S knees were in front of their toes on their jumps.
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I'm LAKERS from The Vertical Summit

tw0ey3s

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Re: Strength rankings
« Reply #38 on: February 10, 2011, 03:47:01 pm »
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What the fuck is a "Hang Power Clean?" You either do a Hang Clean, or a Power Clean. It's not one thing. A Hang Clean is pretty much half of a power clean.

I never said he didn't fully clean it. I said it wasn't a power clean AKA clean from the floor.

Knees over toes is not absolutely fine. Where'd you get the pic? A elementary health ed. book?
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Stats:
Height: 6'0"
Weight: 233Lbs
Parallel Squat: 500
Squat Reps: 405x12
Bench: 330
Bench Reps: 225x23
SVJ: 27"
Power Clean: 275
40-Yard: 4.86
20-Yard Shuttle: 4.45

tychver

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Re: Strength rankings
« Reply #39 on: February 10, 2011, 03:50:32 pm »
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Quote from: tw0ey3s on February 10, 2011, 03:47:01 pm
What the fuck is a "Hang Power Clean?" You either do a Hang Clean, or a Power Clean. It's not one thing. A Hang Clean is pretty much half of a power clean.

I never said he didn't fully clean it. I said it wasn't a power clean AKA clean from the floor.

Knees over toes is not absolutely fine. Where'd you get the pic? A elementary health ed. book?

It's what you're calling a hang clean. A hang clean is a squat clean done from the hang. You're misunderstanding what clean is.

Starting Strength by Mark Rippetoe who's one of the leading authorities on the biomechanics of barbell training...
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tw0ey3s

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Re: Strength rankings
« Reply #40 on: February 10, 2011, 03:57:08 pm »
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You just confirmed my point. I KNOW he did a hang clean. But a hang clean does not count as a full power clean. As power clean stems from the floor, not the hang. THANK YOU.
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Stats:
Height: 6'0"
Weight: 233Lbs
Parallel Squat: 500
Squat Reps: 405x12
Bench: 330
Bench Reps: 225x23
SVJ: 27"
Power Clean: 275
40-Yard: 4.86
20-Yard Shuttle: 4.45

tychver

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Re: Strength rankings
« Reply #41 on: February 10, 2011, 03:59:03 pm »
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Quote from: tw0ey3s on February 10, 2011, 03:57:08 pm
You just confirmed my point. I KNOW he did a hang clean. But a hang clean does not count as a full power clean. As power clean stems from the floor, not the hang. THANK YOU.

He did a hang power clean. It's actually harder than a power clean.
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LBSS

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Re: Strength rankings
« Reply #42 on: February 10, 2011, 04:01:00 pm »
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Lady and gentlemen, we have our first troll! Might I be the first to roll out the welcome mat?

WELCOME, SIR!*

I'm only disappointed that he's not less of a complete fucking retard.

*I'm assuming male gender here, could be wrong.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

tychver

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Re: Strength rankings
« Reply #43 on: February 10, 2011, 04:01:42 pm »
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Quote from: LBSS on February 10, 2011, 04:01:00 pm
Lady and gentlemen, we have our first troll! Might I be the first to roll out the welcome mat.

I'm only disappointed that he's* not less of a complete fucking retard.

*I'm assuming male gender here, could be wrong.

I'm kinda enjoying feeding him. I wanna see how idiotic this gets.
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tw0ey3s

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Re: Strength rankings
« Reply #44 on: February 10, 2011, 04:02:40 pm »
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http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0120a9381696970b-800wi

Oh this guy looks like a pretty avid squatter... Are his knees even close to passed his toes? No, I know I can do a free squat without my knees coming close to passing my toes. A "squat" requires your knees to be directly above your toes to reap ANY explosive or reactive benefits.

And I KNOW he did a Hang Clean... BUT the category says POWER CLEAN. Not Hang Clean. 2 completely different lifts. Therefore his lift doesn't count as it wasn't from the floor. Jeez, I never dissed his lift. It was a good one, just not a power clean.
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Stats:
Height: 6'0"
Weight: 233Lbs
Parallel Squat: 500
Squat Reps: 405x12
Bench: 330
Bench Reps: 225x23
SVJ: 27"
Power Clean: 275
40-Yard: 4.86
20-Yard Shuttle: 4.45
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