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Author Topic: Move along nothing to see here  (Read 27693 times)

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Flander

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Move along nothing to see here
« on: February 07, 2011, 03:34:43 am »
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We have moved address.
« Last Edit: May 20, 2011, 03:24:46 am by Flander »
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Flander

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Re: Strength rankings
« Reply #1 on: February 07, 2011, 03:35:00 am »
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Please post in the same format, so updating will be easier.

Straps are accepted
Belt is accepted

1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html

Remember vid to prove your claim.

Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list. 
« Last Edit: March 09, 2011, 03:16:20 am by Flander »
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adarqui

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Re: Strength rankings
« Reply #2 on: February 07, 2011, 04:51:05 am »
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don't know if half squat counts, but 325 x 5 half squat @ 154 lb.

relative strength = 2.37 based on 365 half squat 1RM.. if i use a more reasonable 1RM, i'm at 2.25

pC! cool thread.


edit: forgot to link the vid

http://www.youtube.com/watch?v=9uUKTxbP1yQ
« Last Edit: February 07, 2011, 05:19:35 am by adarqui »
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Flander

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Re: Strength rankings
« Reply #3 on: February 07, 2011, 05:06:33 am »
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Quote from: adarqui on February 07, 2011, 04:51:05 am
don't know if half squat counts, but 325 x 5 half squat @ 154 lb.

relative strength = 2.37 based on 365 half squat 1RM.. if i use a more reasonable 1RM, i'm at 2.25

pC! cool thread.


Ill just make a half squat rank. We know we have plenty of halfsquatters on board.

Vid?

What calculator did you use?

And define halfsquat. How deep? 90 degrees between tibia and femur?
« Last Edit: February 07, 2011, 05:10:15 am by Flander »
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Jard

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Re: Strength rankings
« Reply #4 on: February 07, 2011, 05:20:26 am »
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Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce

EDIT

Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I
*projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement.
« Last Edit: February 07, 2011, 10:06:04 am by Jard »
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adarqui

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Re: Strength rankings
« Reply #5 on: February 07, 2011, 06:26:38 am »
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btw will sticky later, gotta let it keep getting bumped.

:)
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Flander

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Re: Strength rankings
« Reply #6 on: February 07, 2011, 06:29:29 am »
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Quote from: adarqui on February 07, 2011, 06:26:38 am
btw will sticky later, gotta let it keep getting bumped.

:)

Cool. Could you describe the half squat? How deep?
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Flander

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Re: Strength rankings
« Reply #7 on: February 07, 2011, 06:29:53 am »
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Quote from: Jard on February 07, 2011, 05:20:26 am
Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce

COol man.
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DamienZ

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Re: Strength rankings
« Reply #8 on: February 07, 2011, 06:33:37 am »
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Relative strenf list

Half squat
Adarqui - 2,26 - 325 x 5 @ 154 lb = 348lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQ

Squat
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4

Absolute strenth list

Half squat
Adarqui 348lbs (325 x 5) - http://www.youtube.com/watch?v=9uUKTxbP1yQ

Squat
Flander 185kg/407lbs - http://www.youtube.com/watch?v=H5U-j5w0_aE
Damien 150kg - http://www.youtube.com/watch?v=07pQL-bnULc

DL
Flander 220kg/484lbs - http://www.youtube.com/watch?v=bQvMRkKPu4w&feature=mfu_in_order&list=UL
Damien 200kg - http://www.youtube.com/watch?v=kok8JLTX-k4

Power Clean
Flander 125kg/275lbs - http://www.youtube.com/watch?v=xvZ89_QzDzA&feature=mfu_in_order&list=UL

Ppwer snatch
Flander 80kg/176lbs - http://www.youtube.com/watch?v=S5uYXJ2N_ms&feature=bf_prev&list=ULJYtgWu_zM7E&index=9
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Raptor

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Re: Strength rankings
« Reply #9 on: February 07, 2011, 08:16:31 am »
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I need to film a 140 kg squat at 83 kg weight...
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DamienZ

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Re: Strength rankings
« Reply #10 on: February 07, 2011, 09:00:29 am »
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Quote from: Raptor on February 07, 2011, 08:16:31 am
I need to film a 140 kg squat at 83 kg weight...

lol, i dno why he wants video to proof it. i think we can believe each other...
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Raptor

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Re: Strength rankings
« Reply #11 on: February 07, 2011, 09:23:11 am »
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Quote from: Damien on February 07, 2011, 09:00:29 am
Quote from: Raptor on February 07, 2011, 08:16:31 am
I need to film a 140 kg squat at 83 kg weight...

lol, i dno why he wants video to proof it. i think we can believe each other...

I recently squatted 300kg.
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LBSS

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Re: Strength rankings
« Reply #12 on: February 07, 2011, 09:45:58 am »
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Quote
Relative strength list

Squat
LBSS - 1.94 - 145.5/320 @ 75/165 - no video, it was before I had a camera
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4
LBSS - 2.17 - 163/360 @ 75/165 - no video

You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL.
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Flander

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Re: Strength rankings
« Reply #13 on: February 07, 2011, 02:22:05 pm »
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Quote from: Damien on February 07, 2011, 09:00:29 am
Quote from: Raptor on February 07, 2011, 08:16:31 am
I need to film a 140 kg squat at 83 kg weight...

lol, i dno why he wants video to proof it. i think we can believe each other...

I want video for three reasons.

1. Its cool to be able to see the persons lift
2. Some people are not as honest as you and me
3. I want to make sure that the squat is deep enough, the dl locked out, etc etc.
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Flander

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Re: Strength rankings
« Reply #14 on: February 07, 2011, 02:40:57 pm »
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Quote from: LBSS on February 07, 2011, 09:45:58 am
Quote
Relative strength list

Squat
LBSS - 1.94 - 145.5/320 @ 75/165 - no video, it was before I had a camera
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4
LBSS - 2.17 - 163/360 @ 75/165 - no video

You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL.

Im sorry mang, I dont want to be a douche, but I cant just take your word when I require a video from everyone else. I want to put you on the list right away, but I need to treat everybody the same way.

Use a 5RM or so from your training and film it.
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