Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: adarqui on May 28, 2016, 12:24:22 pm
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i've thought about falling asleep in a stretch before but i'd never do it.. sounds like a very bad idea.
last night i did fall asleep in a stretch (right hip/sacral spine).. I did it purposefully. however, it was just a normal ROM for most people, lying on my side with knees slightly bent and one foot cross over the other.. it stretches the F out of some glute/erectors originating in my sacral spine.. felt damn good when I woke up.
some people have actually done (contemplated) some crazy shit though:
- http://kitlaughlin.com/forums/index.php?/topic/632-stretch-experiment-sleeping-in-a-stretch/
- http://www.coolrunning.com.au/forums/?showtopic=18269
i bet there's a ton more out there.
the part about potentially losing a limb makes sense..
:o
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Being called Stiff Nash... ( I am in no way play like Nash ) but i am stiff from all the lifting. Fwd neck and tight hip...
i always wanted to Stretch into sleep...
actually tried to do the following a few time.
but guess it never worked after i fall into sleep.. I just move around
(http://www.oxygenmag.com/content/content/10199/reclined-bound-angle-pose.jpg)
how did u mange to not move in ur sleep?
and the lying on the side stretch require a pretty stiff bed too.
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Being called Stiff Nash... ( I am in no way play like Nash ) but i am stiff from all the lifting. Fwd neck and tight hip...
i always wanted to Stretch into sleep...
actually tried to do the following a few time.
but guess it never worked after i fall into sleep.. I just move around
damn why'd you try that (sleep + stretch)?
(http://www.oxygenmag.com/content/content/10199/reclined-bound-angle-pose.jpg)
that's what wrecked my right hip flexor/adductor ^^ (but on the couch instead of on a foam roller)
how did u mange to not move in ur sleep?
and the lying on the side stretch require a pretty stiff bed too.
nah my bed is pretty soft.. just my bodyweight i guess, all smushed into the bed.
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lol.. i did it... for fun..
because.. i am stiff usually
and the cave in shoulder with forward head posture....
i also tried to sleep with my back flat pillow-less hoping it can fix my forward posture.
does not seem to work...
:trollface:
such a troll i am
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lol.. i did it... for fun..
because.. i am stiff usually
and the cave in shoulder with forward head posture....
i also tried to sleep with my back flat pillow-less hoping it can fix my forward posture.
does not seem to work...
:trollface:
such a troll i am
i could have told you that, for $1000. saved you the trouble.. :trollface: