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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on June 14, 2012, 06:49:51 am

Title: Take creatine for first time for getting explosive?
Post by: fast does lie on June 14, 2012, 06:49:51 am
I've been taking a break from competitive bball league games/pick up because of several injuries i've acquired (hand, groin, and knee)

In the mean time I've been lifting a lot of weights.  I have never taken creatine before.  As my injuries begin to heal and I get back to doing more explosive type training, would i benefit from taking micronized creatine?
Title: Re: Take creatine for first time for getting explosive?
Post by: TheSituation on June 14, 2012, 02:02:46 pm
(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/384784_155808257862847_100003010203292_223910_220032826_n.jpg)











But

Anyone would benefit from creatine. There's no reason not to be taking it.
Title: Re: Take creatine for first time for getting explosive?
Post by: Kingfish on June 14, 2012, 06:11:41 pm
use micronized creapure. 5g daily in hot coffee. done. 




Title: Re: Take creatine for first time for getting explosive?
Post by: Raptor on June 14, 2012, 07:40:00 pm
Quote from: TheSituation on June 14, 2012, 02:02:46 pm
Anyone would benefit from creatine. There's no reason not to be taking it.

What about water retention?
Title: Re: Take creatine for first time for getting explosive?
Post by: TheSituation on June 14, 2012, 08:25:03 pm
Quote from: Raptor on June 14, 2012, 07:40:00 pm
Quote from: TheSituation on June 14, 2012, 02:02:46 pm
Anyone would benefit from creatine. There's no reason not to be taking it.

What about water retention?

(http://media.tumblr.com/tumblr_lwvp2zu9tt1qc8kay.png)
Title: Re: Take creatine for first time for getting explosive?
Post by: John Stamos on June 15, 2012, 02:19:21 pm
just buy the NOW creatine, itll last you a long ass time for like 10 bucks or something, i think its 600grams.  In the end creatine is just creatine.  Also remember its not like popping Dbol or injecting Test so dont expect magical things to happen