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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: seifullaah73 on August 08, 2011, 10:57:34 am
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I myself like to find out the different number tests that are available out there to determine a persons athletic capability.
if anyone knows any good tests then please post them below.
i.e. Squats how much of the bodyweight they can lift.
broad jumps what does this determine.
what numbers/stats are important to know about someone to know how their body is.
there was a test post by linkenauger if you can swing and raise your legs straight out in line with your chest you have strong core if you can do 20+ pull ups you have good upper body strength, etc.
These are the types of tests i am looking for so i can do it and see how my body is.
i.e. someone says post your numbers i can post these as well.
Thanks