Author Topic: the "go negative" theory to achieving elite level performance (Read 4669 times)

adarqui · « **on:** September 10, 2011, 12:33:36 am »

ankle101: i was like insanely high like i should attempted to dunk
[12:28am] risk: for a month
[12:28am] adarq: best way to get elite, is to go negative
[12:28am] adarq: thats my current theory
[12:28am] adarq: thats why im not lifting anymore
[12:28am] risk: then boing!! once you remove them
[12:28am] ankle101: mully negative?
[12:28am] risk: lol
[12:28am] adarq: it seems t-dub/GC are negative also
[12:28am] ankle101: u wanna go to 140lb?
[12:28am] adarq: have NEVER done an exercise
[12:28am] adarq: ever
[12:28am] ankle101: lmfao
[12:28am] adarq: no lifting
[12:28am] adarq: no pushups
[12:28am] adarq: nothing
[12:28am] gutts: g e n e t i c s
[12:28am] ankle101: why they jump high
[12:28am] ankle101: ^^
[12:28am] adarq: no
[12:28am] ankle101: ^^
[12:28am] adarq: not genetics
[12:28am] adarq: they go negative
[12:28am] ankle101: what is it
[12:29am] ankle101: lmfao
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: so weak that it wrapsx around
[12:29am] adarq: into elite level
[12:29am] adarq: its like a clock
[12:29am] gutts: why isnt bmully got 50" vert now
[12:29am] ankle101: LMFAO
[12:29am] risk: lol
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: say we start out at 12pm...................
[12:29am] risk: hahah
[12:29am] ankle101: LMFAO
[12:29am] adarq: by lifting
[12:29am] ankle101: LMFAO
[12:29am] adarq: we get to 6pm
[12:29am] adarq: instead, we could just go anorexic
[12:29am] adarq: and go backwards
[12:29am] adarq: into 11pm
[12:29am] risk: lmao
[12:29am] adarq: which is elite level
[12:29am] ankle101: adarq how much u wanna weigh
[12:29am] ankle101: lmao
[12:29am] ankle101: lmao
[12:29am] gutts: ur brain is going backwards, into 11 pm
[12:29am] ankle101: 140lb?
[12:29am] adarq: i fucked up the numbers
[12:29am] adarq: but u get me
[12:29am] adarq: ok say we start out at 1pm.. thats what i meant
[12:29am] risk: it all makes sense now
[12:29am] adarq: so 1pm = beginner
[12:29am] ankle101: lmfaoooooo
[12:29am] adarq: 12pm = elite
[12:29am] adarq: koz 12 > 1
[12:30am] adarq: so
[12:30am] adarq: by lifting
[12:30am] ankle101: reason to why i hate cutting
[12:30am] adarq: u go to 6pm......................
[12:30am] ankle101: when i see
[12:30am] adarq: then 7pm
[12:30am] ankle101: 200lb niggas
[12:30am] ankle101: dunking
[12:30am] adarq: but u get stuck
[12:30am] ankle101: from anywhere
[12:30am] adarq: at 7pm
[12:30am] adarq: for year
[12:30am] ankle101: they are like 200lb nigga
[12:30am] adarq: when instead, u could have just gone negative
[12:30am] adarq: from 1pm
[12:30am] adarq: to 12pm
[12:30am] adarq: and become elite
[12:30am] adarq: with one step

adarq: with one step
[12:30am] gutts: adarq
[12:30am] ankle101: super troll
[12:30am] ankle101: keep squatting
[12:30am] gutts: why didnt ur vert increase when u detrained for 1 year, then?
[12:30am] ankle101: oh snap
[12:31am] adarq: because
[12:31am] ankle101: looooooooooooooooooooooool
[12:31am] adarq: listen
[12:31am] adarq: i went from 6pm
[12:31am] adarq: back to 1pm
[12:31am] adarq: but i didnt take it that step further
[12:31am] adarq: to go from 1pm to 12pm
[12:31am] adarq: i was still doing pushups
[12:31am] adarq: and shadowboxing
[12:31am] adarq: etc
[12:31am] ankle101: does someone get
[12:31am] ankle101: what he is sayinig
[12:31am] ankle101: lmfoa
[12:31am] gutts: in like 2 years ull have like 20" vert after detraining and negativing
[12:31am] gutts: and ul go back to squatting
[12:31am] risk: lmao
[12:31am] gutts: to get to 30" again
[12:31am] ankle101: LMAO
[12:31am] risk: he goin back in time yo
[12:31am] gutts: and iwll never reach 35"
[12:31am] risk: backwards
[12:31am] ankle101: isnt that a bitch
[12:31am] ankle101: lmfao
[12:31am] adarq: right but if i tough it out
[12:31am] adarq: ill go from 20
[12:31am] adarq: to 50
[12:31am] adarq: by going negative
[12:32am] ankle101: 30 inch gains
[12:32am] ankle101: u know urself
[12:32am] risk: back from the to the future past
[12:32am] ankle101: LMFAO
[12:32am] adarq: dude
[12:32am] adarq: going negative means
[12:32am] adarq: maximum elasticity
[12:32am] adarq: etc

adarqui · « **Reply #1 on:** September 10, 2011, 12:44:09 am »

ankle101: at 154 u are like 2 times stronger then me
[12:38am] adarq: im not strong anymore
[12:38am] linzz: dont hate on me
[12:38am] ankle101: relax
[12:38am] adarq: ive lost tons of strength
[12:38am] linzz: cuz i talk about farting
[12:38am] linzz: and burping
[12:38am] ankle101: and u want to lose more?
[12:38am] ankle101: this is suicide nigga
[12:38am] Bludgeon: Not hatin'.
[12:38am] adarq: i want to become 0 strength
[12:38am] adarq: then
[12:38am] adarq: get even weaker
[12:39am] adarq: which will cause me
[12:39am] adarq: to go negative
[12:39am] adarq: and become maximally strong
[12:39am] ankle101: LOL
[12:39am] ankle101: STRONGEST
[12:39am] adarq: how do u not get that
[12:39am] ankle101: TROLL
[12:39am] adarq: right
[12:39am] ankle101: EVER
[12:39am] adarq: no
[12:39am] ankle101: LMAO
[12:39am] adarq: im serious
[12:39am] adarq: listen
[12:39am] ankle101: kk u go from squatting 405
[12:39am] ankle101: pin 6
[12:39am] ankle101: to squatting 145 pin 6
[12:39am] ankle101: lmao
[12:39am] adarq: if my maximum ever strength was 600 lb squat..... then, left of zero would be 600
[12:39am] ankle101: but listen
[12:39am] ankle101: ud have to work from
[12:39am] ankle101: -0
[12:39am] ankle101: -100
[12:39am] Bludgeon: http://i.imgur.com/cBsVK.jpg
[12:39am] adarq: 500 ... 599, 699, 0, 1, 2, 5, 10, 100, 200, 300, 400, 500.....
[12:39am] ankle101: -200
[12:40am] adarq: its a circle
[12:40am] adarq: nooooooooooo
[12:40am] adarq: u go negative but, it can only be expressed, in 'absolute terms'
[12:40am] adarq: its' a clock
[12:40am] adarq: i told u thi
[12:40am] adarq: s
[12:40am] adarq: it's circular
[12:40am] ankle101: lmao
[12:40am] ankle101: i wanna see ur face
[12:40am] adarq: strength is circular
[12:40am] ankle101: while u typing
[12:40am] ankle101: this
[12:40am] adarq: im dead serious
[12:40am] adarq: picture a circle................................
[12:40am] ankle101: kk we will see ur gains
[12:40am] adarq: there's no "negative"
[12:40am] ankle101: yea
[12:40am] ankle101: i know
[12:40am] adarq: if u go left of zero, ur still positive, but maximal values
[12:41am] ankle101: but
[12:41am] ankle101: that is implying
[12:41am] adarq: that's how u become elite, very easily
[12:41am] ankle101: ur a circle
[12:41am] ankle101: implying ur a circle
[12:41am] adarq: i am a circle
[12:41am] adarq: so r u
[12:41am] gutts: adarq, if u dont achieve a higher vert using this "negative" method, can we permaban u for jumping for megatrolling
[12:41am] adarq: "the circle of life"
[12:41am] adarq: u never heard that b4?
[12:41am] gutts: from
[12:41am] gutts: *
[12:41am] ankle101: insinuating that you are a circle adarq

ankle101: insinuating that you are a circle adarq
[12:41am] ankle101: perpetuating that you will make insane gains
[12:42am] adarq: dude
[12:42am] adarq: by going negative
[12:42am] ankle101: implying that we will not perma ban you if you dont gain anything
[12:42am] adarq: your muscles become 'weaker' than your tendons
[12:42am] adarq: so you then become
[12:42am] adarq: a tendon dominant athlete
[12:42am] ankle101: how does ur tendon
[12:42am] adarq: you become much more springlike
[12:42am] ankle101: stay strong
[12:42am] ankle101: if ur muscles
[12:42am] adarq: because they are avascular
[12:42am] ankle101: are KO
[12:42am] ankle101: weak
[12:42am] ankle101: go on
[12:42am] adarq: because you become more like a cat
[12:42am] ankle101: implying u are a cat
[12:43am] adarq: cats are light, very soft/light muscles
[12:43am] adarq: but tendons stay strong because
[12:43am] adarq: they require very little nutrients
[12:43am] adarq: to survive
[12:43am] ankle101: lmao
[12:43am] ankle101: lmao
[12:43am] ankle101: man
[12:43am] adarq: im dead fucking serious
[12:43am] ankle101: okay
[12:43am] adarq: stop lamo'n at me
[12:43am] ankle101: i get u now
[12:43am] ankle101: i get u lol
[12:43am] ankle101: but
[12:43am] ankle101: gutts
[12:43am] ankle101: whats ur say again?
[12:43am] ankle101: to this idea?
[12:43am] adarq: gutts is retarded why would u ask him about his opinion
[12:43am] linzz: Omg
[12:43am] ankle101: lmaoooooooo

adarqui · « **Reply #2 on:** September 10, 2011, 12:51:31 am »

linzz: My fav
[12:45am] adarq: ankle, cats dont give a shit about resistance training, but dogs do, and who is better athletically?
[12:45am] adarq: u can get dogs to pull sleds, lift weights, hang from tires, tug of war rope, etc
[12:45am] adarq: try getting a cat to do that
[12:45am] adarq: they wont
[12:45am] adarq: because they stay negative
[12:45am] adarq: hence they stay maximal
[12:45am] adarq: they are tendon dominant
[12:45am] adarq: tendons stronger than muscles
[12:46am] ankle101: true true
[12:46am] ankle101: get ur tendon strenf up
[12:46am] ankle101: with little muscle mass holding u down
[12:46am] ankle101: is that what ur getting at?
[12:46am] adarq: yes
[12:46am] adarq: and let bone density decrease
[12:47am] ankle101: wtf and be fucking weak
[12:47am] ankle101: LMFAO
[12:47am] adarq: it's basically like going from a herse to a formula-1 race car
[12:47am] adarq: uh what no
[12:47am] ankle101: break a ankle
[12:47am] adarq: what do u do to formula one race cars? or corvettes?
[12:47am] adarq: fiber glass, composites, light weight material
[12:47am] ankle101: okay
[12:47am] adarq: what do they do with tanks? very heavy material
[12:47am] adarq: so
[12:47am] ankle101: go on
[12:47am] adarq: ok well
[12:47am] ankle101: i see
[12:47am] adarq: same thing with bone density
[12:47am] adarq: you want to be a tank? with crazy dense bones? like mark rippetoe? who is unathletic as my pinky toe?
[12:47am] ankle101: why does avi shek wanna build
[12:47am] ankle101: bone density
[12:47am] adarq: or do u want to have light composite-level bone, like kadour ziani
[12:48am] adarq: who can fly
[12:48am] adarq: ez
[12:48am] ankle101: kadour zani lifts weights?
[12:48am] adarq: avishek is misguided, he should be trying to reduce bone density
[12:48am] adarq: what? no
[12:48am] adarq: ziani stretches 8 hours a day
[12:48am] adarq: he's negative
[12:48am] ankle101: damn
[12:48am] ankle101: why cant one stay
[12:48am] ankle101: in postive
[12:48am] adarq: u can, but u get stuck
[12:48am] adarq: around 6pm
[12:49am] ankle101: what if 6pm was all u needed
[12:49am] adarq: it isnt
[12:49am] adarq: 12pm is elite
[12:49am] ankle101: 6pm is when errbody come watch
[12:49am] ankle101: prime time
[12:49am] adarq: 12pm is when girls gone wild infomercials come on
[12:49am] adarq: and david lederman
[12:49am] adarq: relax
[12:49am] ankle101: lmao
[12:50am] ankle101: okay u win
[12:50am] adarq: u cant win at this
[12:50am] ankle101: lmao
[12:50am] ankle101: lmao

adarqui · « **Reply #3 on:** September 10, 2011, 12:52:22 am »

^^^

3 part lecture like dan pfaff.

Raptor · « **Reply #4 on:** September 10, 2011, 02:00:21 pm »

Sorry but to quote our man adarqui, going negative is "retarded".

$ick3nin.v3nd3tta · « **Reply #5 on:** September 11, 2011, 09:05:11 am »

Great DVD.

- Huge emphasis on flexibility/stretching. He could take advanced yoga class.
- Seems to place very little emphasis on strength/big lifts (although he does have great core strength).
- Mentally strong/tough.
- Low bodyweight/bodyfat %. Lean/streamlined physique. Disciplined. If the cheetah was human, this is its body.
- Starts off with hanging exercises - Spinal decompression/spinal rotation stretching.
- Then explains the importance of the tendons in the hands & feet. Guys on it. Love how he mentions the tendons. Stretches hands & feet alot.
- Foot arches (springs) are INCREDIBLE.
- Ankle ROM INCREDIBLE.

For me, there are 2 big gems on the DVD (in correspondence to doing something else which he never talks about). I believe he could be into internal martial arts. Not sure if he's layed everything out on the table in this but still good none the less.

I advise you use the video downloader if you don't already have the DVD. There is quite a bit to remember.

Raptor · « **Reply #6 on:** September 11, 2011, 09:31:59 am »

Is it free or you still have to pay 6$?

$ick3nin.v3nd3tta · « **Reply #7 on:** September 16, 2011, 07:23:11 pm »

Bottom left, is he trying to tell us something...

Nightfly · « **Reply #8 on:** September 18, 2011, 04:26:56 pm »

I have that wallpaper on the wall in front of my bed autographed by Ziani himself. I use it as motivation every morning when i wake up.

Raptor · « **Reply #9 on:** September 18, 2011, 05:00:52 pm »

Quote from: Nightfly on September 18, 2011, 04:26:56 pm

I have that wallpaper on the wall in front of my bed autographed by Ziani himself. I use it as motivation every morning when i wake up.

To what? To going negative? What about your spare tire? What about 6L of cocoa?

adarqui · « **Reply #10 on:** September 18, 2011, 05:09:44 pm »

Quote from: $ick3nin.v3nd3tta on September 16, 2011, 07:23:11 pm

Bottom left, he's trying to tell us something... What is it?.

heil hitler?

Adarq.org

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Author Topic: the "go negative" theory to achieving elite level performance (Read 4669 times)

adarqui

the "go negative" theory to achieving elite level performance

adarqui

Re: the "go negative" theory to achieving elite level performance

adarqui

Re: the "go negative" theory to achieving elite level performance

adarqui

Re: the "go negative" theory to achieving elite level performance

Raptor

Re: the "go negative" theory to achieving elite level performance

$ick3nin.v3nd3tta

Re: the "go negative" theory to achieving elite level performance

Raptor

Re: the "go negative" theory to achieving elite level performance

$ick3nin.v3nd3tta

Re: the "go negative" theory to achieving elite level performance

Nightfly

Re: the "go negative" theory to achieving elite level performance

Raptor

Re: the "go negative" theory to achieving elite level performance

adarqui

Re: the "go negative" theory to achieving elite level performance