**1) A one minute front plank (stop if you can't do it);**

Yep (I'm guessing most of us could do this OK).

**2) Pushups in a minute - count how many you did by the 30 second mark and how many in total you did in one minute; Target is 45 pushups;**

I think I could do 45ish, they would have to be in a minute or less otherwise I probably would fail.

**3) Horizontal rows in a minutes - same as pushups - how many in 30 seconds and how many in total in one minute; Target is 24 rows, or half your pushups;**

Haven't done these before but I think I could do that

**4) Can you do a overhead squat with a light stick?**

Yes.

**5) Bodyweight bench press: how many reps with your bodyweight on the bar (if you weigh 80 kg, how many reps with 80 kg) - tops at 15 reps;**

Definitely not this one. This would be pretty damn hard. Best lately has been 75kgs for 10 reps.

**6) Bodyweight squat: how many reps with your bodyweight on the bar (if you weigh 80 kg, how many reps with 80 kg) - tops at 15 reps;**

Yep, easy.

**7) Pullups: should equal the number of the bench press rep number;**

I did 12 pullups last night, could probably do this with a bit more training.

**8 ) A measured jump - 3 consecutive 2-leg jumps for length - 30 feet = great, 21 feet = minimum;**

Best 5 consecutive jumps was around ~47 feet. Rough conversion would put me around 27-28 feet, so probably not the max.

**9) A measured throw - a medball throw or something (we'll see how we do this).**

T0ddday would be the authority on this. I'm not a bad med ball thrower but no idea exactly how good in terms of numbers.