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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: adarqui on March 26, 2010, 04:47:27 am

Title: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 04:47:27 am
Do not attempt, lolz.

Level 7 extreme situation training: http://www.adarq.org/forum/index.php?topic=577.0
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 04:55:03 am
The Attack Dog Chase Method

For sprint speed. This is using a 60m sprint example.

1. Athlete gets set in blocks. There's a fence about 70m from the starting blocks.

(http://www.abengnews.com/files/Usain_bolt400_493384999.jpg)

2. Handler is holding an attack dog, such as pitbul or german shepherd. The distance between the sprinter & the dog depends on the total length of the sprint. For this example, we'll use 15 yards separation. For a 200m sprint, we might use 30-40 yards separation, etc.

(http://cache4.asset-cache.net/xc/81774521.jpg?v=1&c=IWSAsset&k=2&d=38FCB2103A208D772EB640FC7A50431BBBAACFB58B8CC4D8B288180B6158A104)

3. At the sound of the gun, the athlete sprints & the dog chases. The goal is for the athlete to outrun the dog and run into the fence, climbing up and avoiding imminent death. If the athlete fails to reach the fence before the dogs gets ahold of him, a mauling will occur.

(http://cache2.asset-cache.net/xc/200551927-001.jpg?v=1&c=IWSAsset&k=2&d=31D8FB54DE31AA500F75F5B5DC513AD359D7E6550747E53700E6D5FEDE63054400123AA3B5A18ED0)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:07:17 am
Save a Life: PR lifting

This is used to break out of stagnation at the elite level, such as for world champion powerlifters or olympic lifters. Our example will use the deadlift, but other lifts can be used, such as squat, bench press, c&j, snatch, etc.

1. Deadlift work is is performed, stopping a set prior to the PR attempt.

2. Deadlifter's family member is brought in, and placed inside a special box, which is fire retardant for up to 60 seconds.

3. Deadlifter is made aware of the situation, that the box will be set ablazed, and he has 60 seconds to lift the bar to complete lockoupt. Only 3 green lights will unlock the bomb proof door & allow his family member to escape. If he does not complete the lift, a PR will not be achieved and a family member will be lost.

4. The clock is ticking, PR time.



Title: Re: The LEVEL-7 ideas thread
Post by: ARowe on March 26, 2010, 05:13:47 am
This one isn't life or death but there is a huge possibility of getting arrested and tons of people are watching. Extreme adrenaline rush.

Run onto field at professional sporting event (preferably football or soccer for more space) and run from security/dodge players. 

Works on: short and long sprints, change of direction, reaction time... daringness and stupidity.


(http://rheasport.files.wordpress.com/2010/01/streaker.jpg)

Clothing is optional.


Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:18:42 am
The HOT Track

At HOT-Track INC, we specialize in making your athletes faster. HOT-Track INC utilizes advanced surfacing technology, to provide a highly motivating experience for your athletes. The track heats up to an astounding 200 degrees Farenheit, which can be used for a variety of barefooted ground contact time reducing activities, yet still retaining a higher force output. Want to improve leg stiffness to maximum potential in the shortest amount of training time? At HOT-Track INC, we have a temperature to suit your needs. Utilize temperatures ranging from 110-120 F for longer distance sprinting, high jump, and long jump. Utilize the 150 degree temperatures for 60m-100m sprinting. Utilize the 180-200 (F) degree track for reducing ground contact times in hopping exercises to less than 0.06s while still maintaining peak power.

We have a temperature, that suits you.

Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:24:04 am
The Super Pool For Olympic divers

This tool is used for olympic diver's, looking to perfect their water entrance and reduce splash. This pool is like no other, since the only way into it is through a 3 by 3 foot hole, surrounded in concrete.

(http://i.dailymail.co.uk/i/pix/2008/08/11/article-1043513-023CAA2400000578-391_468x661.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: ARowe on March 26, 2010, 05:32:50 am
SAW 2012 Olympics

First Event:

Bomb is strapped to you. You have 10 minutes to clock a sub 9.5 100 meter dash to disengage bomb. Go.

(http://www.theage.com.au/ffximage/2007/12/10/W_SKYDIVE_narrowweb__300x362,0.jpg)
Crow Man
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:37:00 am
SupraDupraMaximal Depth Drops

Jay Schroeder apparently saw people doing depth drops from 15-25 feet while he was owning russians in powerlifting, during his time in the eastern bloc. Contrary to popular belief, athletes in the USSR do not simply step off the box, instead, they perform a muscle up on a thin bar then drop. This is the only known footage we have from his experience in the great USSR.

(http://upload.wikimedia.org/wikipedia/commons/d/d0/Pole_Vault_Sequence_5.jpg)



ARowe: that's schroeder on the other side of the pole
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:44:30 am
Jamaican Overspeed

This is the only known footage of usain bolt as a young child, training using the highly secretive jamaican overspeed technique. Apparently, the young sprinter would be strapped to the car by a harness and tow-rope, at which, after reaching 25-30 mph, the harness is released and maintenance of top speed is attempted.

(http://farm1.static.flickr.com/107/303861349_82e601e2e7.jpg?v=0)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:47:15 am
Cuban Baseball: Pitching Techniques

A young aspiring cuban national baseball pitcher, seen here in Beirut, practices his fast ball against an angry tank.

(http://cellar.org/pictures/manvstank.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:50:49 am
MENTAL EXTREME

Pictured here, Jay Schroeder, immobilizing tanks, demonstrates the power of the mind once iso extremes have been mastered for over 3 years.

(http://farm4.static.flickr.com/3587/3593623054_1899cfa672.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: ARowe on March 26, 2010, 05:59:01 am
Running of the Bulls

Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 05:59:16 am
In the China, failure to bring back the gold medal is considered a failure against the state, god, and the great leader himself, kim jong il (who has nothing to do with China). Pictured here, is an weightlifting coach who failed to deliver during the 2004 olympics.

(http://images.eonline.com/eol_images/Articles/20071024/425.saw.4.102407.jpg)

Let it be known, that china dominated the 2008 olympics.
Title: Re: The LEVEL-7 ideas thread
Post by: ARowe on March 26, 2010, 06:02:21 am
Broad Jump practice


(http://i.dailymail.co.uk/i/pix/2008/05/22/article-1021202-01573EE100000578-547_468x286.jpg)

Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 06:09:50 am
Leaked picture from a training session, which involved kidnapping the athlete, strapping him to a bench, and then performing EMS with the ARP to selectively recruit the fast twitch fibers of the pectorals, triceps, and anterior deltoids. This was 1-week out from world's for a 50kg male powerlifter. It is said that this athlete gained 150 lb on his bench press in just over 24 hours.


Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 06:24:07 am
The USSR Roulette Stim Method

This can be used before sprints, depth jumps, squats, etc.

1. Athlete loads a 6 shooter with one bullet.

2. Athlete, under vision deprivation (blind fold), spins chamber a total of 5 times.

3. Athlete places barrel of gun at temple.

4. Athlete pulls trigger.

If the athlete survives:

5. Athlete utilizes light movement drills for 4-6 minutes, such as light shaking of the limbs, to remove spurious tension. It is essential that the athlete rest 4-6 minutes, as this allows for the greatest motor cortex stimulatory tonic effect.

6. Athlete then performs the tonic exercise.

(http://present.musicxray.com/song_images/0000/0107/russian_roulette.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 26, 2010, 06:35:23 am
The Dismemberment Method

This technique, mastered in the secretive training halls of ZinZi China, allows an athlete to achieve full sports mastery. In order to fully break the protective barrier provided to us by the CNS, the coaches at ZinZi have come up with what is highly regarded as the most effective shock method known to mankind.

1. Athlete prepares for sports mastery.

2. Coach, athlete, & reconstructive surgeons enter the "zoom room" securely located within the training hall's compound.

3. Athlete performs an as of this time, unknown ritual.

4. Athlete grabs ahold of a specially tempered ginsu knife specially crafted by enslaved Tibetan monks.

5. Athlete, through strength of will of impulse, takes the ginsu and chops off fully, one of his fingers. Here, the athlete is to show no pain, no facial expressions, no deep breathes, and no rise in heart rate. If any of these components are not achieved, then sports mastery did not occur, and must be reschedule for a later date, but next time, using a katana sword used in the execution of Chinese rice farmer's who do not pay taxes.

6. The athlete's finger is immediately reconstructed. Using the time tested techniques, full range of motion, strength, & nerve sensation are recovered.

7. The full capacity of the innate reserves is now able to be realized, through strength of will of impulse.

(http://farm1.static.flickr.com/26/46818144_0e0284fd11.jpg)

Do not try this, it is not for you.
Title: Re: The LEVEL-7 ideas thread
Post by: ARowe on March 26, 2010, 06:38:30 am
Simple.

Take pcp then go train.

See what happens.

(http://www.iwswrestling.com/images/roster/manny.jpg)


Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 27, 2010, 05:46:52 am
ISO EXTREME STIM

This is used to force an athlete to stay in position.

1. Athlete enters the confined chamber.

2. Athlete gets into position, such as pushup iso or squat iso.

3. Once in position, the spikes come out. If athlete drops, they will be impaled by the spike. If athlete rises, they will be impaled by the spike.

4. Spikes are removed via the control room once the magical 5 minutes is achieved.

Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 27, 2010, 06:07:59 am
workout ideas for zgin while he's in the london airport:

[06:02am] zgin: dude
[06:02am] zgin: i wanna train todaY
[06:02am] adarq: train in the airport
[06:02am] adarq: plyos
[06:02am] zgin: had friday off
[06:02am] allstar09: sprints
[06:02am] allstar09: beat the plane
[06:02am] zgin: and tennis was almost nuthing on thurs
[06:02am] allstar09: or get burnt by its exhaust
[06:02am] allstar09: level 7
[06:02am] zgin: dude
[06:02am] adarq: haha
[06:03am] adarq: allstar
[06:03am] zgin: theres so many people here with machine guns
[06:03am] adarq: +100
[06:03am] adarq: damn
[06:03am] adarq: DAMN
[06:03am] adarq: take a gun from one
[06:03am] adarq: and sprint
[06:03am] adarq: level 7
[06:03am] allstar09: AHAHAHAH!
[06:03am] allstar09: shit
[06:03am] allstar09: i actually lol'd
[06:03am] allstar09: then
[06:03am] zgin: level 7
[06:03am] zgin: i have to outrun the other one
[06:03am] zgin: tey work in teams of 2
[06:03am] zgin: dodging bullets
[06:04am] allstar09: level 14 then
[06:04am] zgin: improving agility
[06:04am] allstar09: thats double level 7 man
[06:04am] zgin: level 14 agility training
[06:04am] allstar09: just imagine...
[06:04am] zgin: with depth drops off the escalator while runnig away
[06:04am] zgin: 20 ft depth drops
[06:04am] adarq: light the airport on fire and dodge the flames
[06:04am] adarq: level 7 agility

Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 27, 2010, 06:22:35 am
Pictured here, Werner Gunthor (Olympic thrower) practicing shot put in Palestine.

(http://2.bp.blogspot.com/_ITWI9nTWaek/SMUpAdulgYI/AAAAAAAADv8/pXmDnjWBDWM/s400/rock_throwing_palestinian_ow.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: mattyg35 on March 27, 2010, 03:55:08 pm
Skydiving Depth Jumps
Plyo boxes pffffffffffff, Fuck that noise, I'm tired of being a pussy and not doing these.
I'll let you know how things turn out tomorrow.



(http://www.kenrockwell.com/nikon/d200/images/DSC_3008-skydive.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 27, 2010, 04:08:22 pm
just make sure you land shins perpendicular, on the ball of the foot, and don't flinch/fidget.

that's how they do it in the Eastern Bloc.
Title: Re: The LEVEL-7 ideas thread
Post by: mattyg35 on March 27, 2010, 04:09:26 pm
Might make for good parkour practice as well, I shouldn't have any problem turning this into a diagonal roll.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 27, 2010, 04:10:12 pm
Might make for good parkour practice as well, I shouldn't have any problem turning this into a diagonal roll.

excellent idea, never even thought of that. That's probably how David Belle trained.
Title: Re: The LEVEL-7 ideas thread
Post by: AlexV on March 29, 2010, 03:40:04 pm
I dont know if this is the greatest oir worst thread ever.

Andrew,  I am gonna take some of this and transplant it to my site as a joke article if that is OK with you....
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 29, 2010, 11:18:19 pm
I dont know if this is the greatest oir worst thread ever.

i'm thinking greatest thread ever, unless someone doesn't read the warnings/thinks it's real, then it's definitely the worst thread ever, by far.

hahaha

Quote
Andrew,  I am gonna take some of this and transplant it to my site as a joke article if that is OK with you....

haha ya that's fine..

pc
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 30, 2010, 05:36:02 pm
spreading sports mastery throughout the world:

http://evolutionaryathletics.com/blogs/blog/extreme-training-techniques/
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on March 31, 2010, 05:14:47 am
Scared-Shitless Aerobic/Anaerobic Capacity Training

This can be used to improve anaerobic or aerobic capacity by forcing an athlete to keep sprinting, or they fall to their death.

1. An athlete is dropped via helicopter onto the treadmill

2. The treadmill starts, athlete must maintain or increase speed according to the protocol

3. If athlete doesn't maintain speed as dictated by the treadmill, they will fly off the back and drop over 500 feet. There is nothing to hold on to.

4. If athlete maintains speed according to protocol, helicopter comes and picks the athlete up.


Special treadmill:

(http://b-hfc.com/yahoo_site_admin/assets/images/100_0143.199123318_std.jpg)


Tower (treadmill at apex):

(http://www.visitingdc.com/images/washington-monument-picture.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: vag on April 27, 2010, 07:20:29 am


(http://verydemotivational.files.wordpress.com/2010/04/129156328732292830.jpg)


Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on April 27, 2010, 03:34:58 pm
haha vag!!!
Title: Re: The LEVEL-7 ideas thread
Post by: lamp on April 28, 2010, 01:30:49 pm
I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken

(http://c2.api.ning.com/files/6dkUKrRHuhQlePHv16Matqg*scZTRvMZuBr5NOwqbIUjjJpj3dONU8Rd5SyyPGBD*mF0JdtBr3eq7UW8tPmjnSFHPwXzcLx2/Hook_Mitchell_Vertical_Leap.png)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on April 28, 2010, 03:18:49 pm
I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken

(http://c2.api.ning.com/files/6dkUKrRHuhQlePHv16Matqg*scZTRvMZuBr5NOwqbIUjjJpj3dONU8Rd5SyyPGBD*mF0JdtBr3eq7UW8tPmjnSFHPwXzcLx2/Hook_Mitchell_Vertical_Leap.png)

i am jealous that i did not think of this.. good work!
Title: Re: The LEVEL-7 ideas thread
Post by: Flander on April 30, 2010, 05:34:24 am
I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken

(http://c2.api.ning.com/files/6dkUKrRHuhQlePHv16Matqg*scZTRvMZuBr5NOwqbIUjjJpj3dONU8Rd5SyyPGBD*mF0JdtBr3eq7UW8tPmjnSFHPwXzcLx2/Hook_Mitchell_Vertical_Leap.png)

i am jealous that i did not think of this.. good work!


I use this methode. Side effects can be shock, pain, broken bones, or instant death.
Title: Re: The LEVEL-7 ideas thread
Post by: LBSS on April 30, 2010, 11:32:30 am
Worked for Joey Gathright.

http://www.youtube.com/watch?v=cySfw8f0beg

Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on April 30, 2010, 03:30:29 pm
Worked for Joey Gathright.

http://www.youtube.com/watch?v=cySfw8f0beg



he got some hops, almost level 7, car has to be moving. should put spikes on the top.
Title: Re: The LEVEL-7 ideas thread
Post by: vag on April 30, 2010, 03:43:20 pm

How about doing it with a STANDING vert?

http://www.youtube.com/watch?v=yURa9T0-Rjk

Oh wait , thats Kobe!

:D
Title: Re: The LEVEL-7 ideas thread
Post by: LBSS on April 30, 2010, 05:14:55 pm
Worked for Joey Gathright.

http://www.youtube.com/watch?v=cySfw8f0beg



he got some hops, almost level 7, car has to be moving. should put spikes on the top.

Or light it on fire. Probably easier to do than spikes. Throw a bit of gasoline on the roof and you're good to go.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on April 30, 2010, 11:02:51 pm
Cut You In Half Press:

A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.

(http://www.laganafitness.com/blog/uploaded_images/bench-press-735968.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: Raptor on May 06, 2010, 08:52:59 am
Even a regular barbell would do that, provided there's enough weight.

Just ask J-Mike :D
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on May 06, 2010, 02:10:49 pm
Even a regular barbell would do that, provided there's enough weight.

Just ask J-Mike :D

j-mike could do crunches with 405 lb :)
Title: Re: The LEVEL-7 ideas thread
Post by: vag on June 23, 2010, 03:42:36 am

For rowing:

(http://verydemotivational.files.wordpress.com/2010/06/129195658948004536.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on June 23, 2010, 03:48:13 am

For rowing:

(http://verydemotivational.files.wordpress.com/2010/06/129195658948004536.jpg)

hahahaha!!!!!!
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on July 10, 2010, 04:11:09 am
This is to improve your natural glute ham raise:

- strapped into natural glute ham bench
- hands are handcuffed behind your back
- there's a spike coming out of the floor right off the edge of the glute ham bench
- if you don't control the ECC and bring your self back up, you impale your face right on the spike

level 7.
Title: Re: The LEVEL-7 ideas thread
Post by: spikejon on July 13, 2010, 11:06:55 am
You need something so you make sure you go all the way down in that scenario though  :-\.
Title: Re: The LEVEL-7 ideas thread
Post by: Joe on July 13, 2010, 11:23:25 am
You need something so you make sure you go all the way down in that scenario though  :-\.

Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on July 13, 2010, 06:40:33 pm
You need something so you make sure you go all the way down in that scenario though  :-\.

Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?

or just a spotter with a desert eagle.. :D
Title: Re: The LEVEL-7 ideas thread
Post by: Joe on July 13, 2010, 09:29:58 pm
You need something so you make sure you go all the way down in that scenario though  :-\.

Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?

or just a spotter with a desert eagle.. :D

IT'S ALL YOU BRO
Title: Re: The LEVEL-7 ideas thread
Post by: zgin on July 13, 2010, 10:17:39 pm
zgin stim in a crowded public court during the day.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on July 13, 2010, 10:50:36 pm
zgin stim in a crowded public court during the day.

keep that info for IRC, that's like level-8.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on August 12, 2010, 11:50:27 pm
it's been done before, in diehard 3 and american history X, 2min 30s in:

http://www.youtube.com/watch?v=5VgOy087KNs

the racist power stim:
- can be used for sprinting or jumping

dunk example:
- go to a court of your opposing race (if ur white, goto black court, if you're black goto white court)
- warmup, get ready to fly, do max jumps
- take off shirt, have tatted on chest (nazi symbol if white, kill whitey if black)

vert increases ~3-5 inches.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on August 12, 2010, 11:52:34 pm
seinfield overspeed:

http://www.youtube.com/watch?v=pcFSOnumgZA#t=6m0s
Title: Re: The LEVEL-7 ideas thread
Post by: Joe on August 13, 2010, 08:30:05 am
seinfield overspeed:

http://www.youtube.com/watch?v=pcFSOnumgZA#t=6m0s

I remember that episode.

Mendelbaum! Mendelbaum!
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on September 15, 2010, 04:01:15 am

(http://www.sausd.us/14622018161918753/lib/14622018161918753/grizzly.jpg)

It's crazy because I was thinking yesterday, when I saw you write LEVEL 7, about crazy stuff like this:

Have two walls: one wall behind the athlete and one wall 100m of the athlete ahead. Also walls to the side, so the athlete is running in a cubicle. Now the walls in front and back can raise and lower to block the athlete. Have one hungry/angry bear released 100m behind him. Both walls hit the ground and block whoever is in between them as soon as either the bear or the athlete cross their respective finish lines (for the bear it's the athletes starting line, for the athlete it's a line 100m ahead of that).

So basically, if the athlete finishes first he'll be OK because he'll have two walls in between him and the bear. If the bear finishes first, then the athlete will be trapped in between the two walls with the bear inside that space as well. :D

I was thinking about this because my sister said to me when we were in the mountains that she thought once you see a bear you should run... so I saw LEVEL 7, I thought about all this ^^^ and now I dreamed what I wrote above.

Crazy shit and correlations happening in the brain. Maybe that stupid center (basketball player) was the bear? Whatever.


Title: Re: The LEVEL-7 ideas thread
Post by: LanceSTS on December 02, 2010, 04:12:05 am
  The Extreme eccentric car push. Athlete drives up a to the top of a steep hill, puts car in neutral, backs down the hill while resisting the overload provided by the several thousand pounds of automobile resistance.  If at any time the athlete fails the car will steamroll him with ease, providing solid motivation to maintain proper form. 
Title: Re: The LEVEL-7 ideas thread
Post by: Raptor on December 02, 2010, 04:54:55 am
  The Extreme eccentric car push. Athlete drives up a to the top of a steep hill, puts car in neutral, backs down the hill while resisting the overload provided by the several thousand pounds of automobile resistance.  If at any time the athlete fails the car will steamroll him with ease, providing solid motivation to maintain proper form. 

I'm cool with that, but I'd use a tank. Much more interesting results.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on December 02, 2010, 06:14:54 pm
  The Extreme eccentric car push. Athlete drives up a to the top of a steep hill, puts car in neutral, backs down the hill while resisting the overload provided by the several thousand pounds of automobile resistance.  If at any time the athlete fails the car will steamroll him with ease, providing solid motivation to maintain proper form. 

Excellent, will incorporate this in my next level-7 block.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on December 04, 2010, 02:36:31 am
new squat stim:

while naked outside, after unracking the new PR weight, someone unleashes the mosquitos/bee swarm right as you you hit depth.

level-7.
Title: Re: The LEVEL-7 ideas thread
Post by: Raptor on December 04, 2010, 06:55:38 am
new squat stim:

while naked outside, after unracking the new PR weight, someone unleashes the mosquitos/bee swarm right as you you hit depth.

level-7.

That, or they release a death-sentenced gay rapist behind you when you're at the ... bottom so to speak.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on December 07, 2010, 05:18:33 am
new squat stim:

while naked outside, after unracking the new PR weight, someone unleashes the mosquitos/bee swarm right as you you hit depth.

level-7.

That, or they release a death-sentenced gay rapist behind you when you're at the ... bottom so to speak.

level-7XXX nohomo.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on February 02, 2011, 03:32:32 am
level-7 is so real.. i don't think i've ever run so fast in my life.
Title: Re: The LEVEL-7 ideas thread
Post by: BMully on February 02, 2011, 04:57:29 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on February 02, 2011, 05:26:17 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.

don't know if it has a delayed stim, doubt it, but we'll see.. the only good thing is that i was playing a song while it happened, so hopefully it built a bridge between that song and level-7.
Title: Re: The LEVEL-7 ideas thread
Post by: Raptor on February 02, 2011, 08:30:35 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.

don't know if it has a delayed stim, doubt it, but we'll see.. the only good thing is that i was playing a song while it happened, so hopefully it built a bridge between that song and level-7.


Try it a few times more if it didn't work this time. Just make sure they use fake bullets and you don't know it.
Title: Re: The LEVEL-7 ideas thread
Post by: JoelJ on February 02, 2011, 01:34:10 pm
This thread is awesome on so many levels.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on February 08, 2011, 10:20:43 pm
This thread is awesome on so many levels.

:)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on February 14, 2011, 08:44:02 pm
a weak attempt at level-7 training....

http://www.youtube.com/watch?v=gXUFbs5-ePQ
Title: Re: The LEVEL-7 ideas thread
Post by: Raptor on February 15, 2011, 03:22:04 am
This is from that Jackass show on MTV, right? ;D

I mean, I hope it is (I know it isn't :P)
Title: Re: The LEVEL-7 ideas thread
Post by: Nightfly on February 15, 2011, 03:37:40 pm
The first thing i thougt was how to dodge the traps, not even remotely had i thought about staying longer in the position    :)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on February 15, 2011, 04:27:04 pm
The first thing i thougt was how to dodge the traps, not even remotely had i thought about staying longer in the position    :)

hahah, same.. what 'fear' can a few mouse traps cause anyway, i salute their attempt but major fail.

if those were 8" serrated ginsu knives pointed straight up, then the video would have been good.
Title: Re: The LEVEL-7 ideas thread
Post by: vag on April 13, 2011, 07:15:57 am
(http://verydemotivational.files.wordpress.com/2010/08/56fdd49a-113f-4171-9dcc-33133914ff8f.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: $ick3nin.vend3tta on April 13, 2011, 08:33:27 pm
Usain Boltís Training Secret?.


(http://www.theblogofrecord.com/wp-content/uploads/2009/08/usain-bolts-training-secret.bmp)










(http://www.thinksafetysigns.co.uk/wp-content/uploads/2009/01/doh-homer-simpson.jpg)
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on April 17, 2011, 07:10:50 pm
Usain Boltís Training Secret?.


(http://www.theblogofrecord.com/wp-content/uploads/2009/08/usain-bolts-training-secret.bmp)










(http://www.thinksafetysigns.co.uk/wp-content/uploads/2009/01/doh-homer-simpson.jpg)

damn, wonder how that ended lmao
Title: Re: The LEVEL-7 ideas thread
Post by: Raptor on April 18, 2011, 05:16:16 am
He set an unofficial WR. I mean the hypo.
Title: Re: The LEVEL-7 ideas thread
Post by: D-Rose Jr on June 18, 2011, 02:40:16 pm
funny story. Yesterday, I was at my neighbor's house who lives about 0.75 miles away from me. One of our other friends who was also there was about to drive home, and i asked him to use his phone for a second while he started the car. I don't know why but I just started sprinting, and everyone was like holy shit.
My friend just pressed the gas and just started chasing me with his car. I swear to god scariest shit of my life. I sprinted 100% i possibly could for .5 a mile straight (up like 2 hills and down 1).

I think i might use this as conditioning before basketball season
Title: Re: The LEVEL-7 ideas thread
Post by: Raptor on June 18, 2011, 04:10:10 pm
Nice, you should change places next time.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on May 24, 2017, 03:48:46 am
Cut You In Half Press:

A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.

(http://www.laganafitness.com/blog/uploaded_images/bench-press-735968.jpg)

bump. was just re-reading this.. this cracked me up.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on May 24, 2017, 03:53:25 am
level-7 is so real.. i don't think i've ever run so fast in my life.

looking back: so... fter being chased/shot at, one of the first things I did when I got back home was bump the level-7 thread (02/02/2011 3:32:32 AM)?

solid as fuck.  :ninja:
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on May 24, 2017, 03:57:17 am
I'll create a new one:

Captain Of Crush NO-SET Gripper STIM

1. A CoC gripper (one level above your current level, ie #1 -> #2, #2 -> #3, #3 -> #4, #4 = done), wired to plastic explosives and a timer.
2. Restrain athlete via ankle chains.
3. Restrain off arm with one hand cuff.
4. Once the gripper is placed into the athlete's dominant hand, start the timer.
5. The only way to stop the timer is to perform a strict, no-set close, verified by 3 judges.
6. Attempts at cheating will be resisted.

Time to PR, literally.
 :ninja:
Title: Re: The LEVEL-7 ideas thread
Post by: LBSS on May 24, 2017, 06:46:08 am
i would die, those things are no joke.
Title: Re: The LEVEL-7 ideas thread
Post by: adarqui on May 25, 2017, 05:19:54 pm
i would die, those things are no joke.

yeah me2. What's the hardest one you've ever closed?

I forget if i've ever gotten the #1 in my right hand.. I've gotten my T (Trainer) and filed down trainer. I don't think i've ever gotten a clean #1 close, especially not a no-set close.

One of my former neighbors was an electrician, could close the #1 easy, first try.. vice grip.