Might make for good parkour practice as well, I shouldn't have any problem turning this into a diagonal roll.
I dont know if this is the greatest oir worst thread ever.
Andrew, I am gonna take some of this and transplant it to my site as a joke article if that is OK with you....
I was almost hit by a car today and that made me think of an idea for vert.
Say your athlete has plateaued at a certain box jump/barrier jump height.
Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken
(http://c2.api.ning.com/files/6dkUKrRHuhQlePHv16Matqg*scZTRvMZuBr5NOwqbIUjjJpj3dONU8Rd5SyyPGBD*mF0JdtBr3eq7UW8tPmjnSFHPwXzcLx2/Hook_Mitchell_Vertical_Leap.png)
I was almost hit by a car today and that made me think of an idea for vert.
Say your athlete has plateaued at a certain box jump/barrier jump height.
Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken
(http://c2.api.ning.com/files/6dkUKrRHuhQlePHv16Matqg*scZTRvMZuBr5NOwqbIUjjJpj3dONU8Rd5SyyPGBD*mF0JdtBr3eq7UW8tPmjnSFHPwXzcLx2/Hook_Mitchell_Vertical_Leap.png)
i am jealous that i did not think of this.. good work!
Worked for Joey Gathright.
http://www.youtube.com/watch?v=cySfw8f0beg
Worked for Joey Gathright.
http://www.youtube.com/watch?v=cySfw8f0beg
he got some hops, almost level 7, car has to be moving. should put spikes on the top.
Even a regular barbell would do that, provided there's enough weight.
Just ask J-Mike :D
For rowing:
(http://verydemotivational.files.wordpress.com/2010/06/129195658948004536.jpg)
You need something so you make sure you go all the way down in that scenario though :-\.
You need something so you make sure you go all the way down in that scenario though :-\.
Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?
You need something so you make sure you go all the way down in that scenario though :-\.
Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?
or just a spotter with a desert eagle.. :D
zgin stim in a crowded public court during the day.
seinfield overspeed:
http://www.youtube.com/watch?v=pcFSOnumgZA#t=6m0s
It's crazy because I was thinking yesterday, when I saw you write LEVEL 7, about crazy stuff like this:
Have two walls: one wall behind the athlete and one wall 100m of the athlete ahead. Also walls to the side, so the athlete is running in a cubicle. Now the walls in front and back can raise and lower to block the athlete. Have one hungry/angry bear released 100m behind him. Both walls hit the ground and block whoever is in between them as soon as either the bear or the athlete cross their respective finish lines (for the bear it's the athletes starting line, for the athlete it's a line 100m ahead of that).
So basically, if the athlete finishes first he'll be OK because he'll have two walls in between him and the bear. If the bear finishes first, then the athlete will be trapped in between the two walls with the bear inside that space as well. :D
I was thinking about this because my sister said to me when we were in the mountains that she thought once you see a bear you should run... so I saw LEVEL 7, I thought about all this ^^^ and now I dreamed what I wrote above.
Crazy shit and correlations happening in the brain. Maybe that stupid center (basketball player) was the bear? Whatever.
The Extreme eccentric car push. Athlete drives up a to the top of a steep hill, puts car in neutral, backs down the hill while resisting the overload provided by the several thousand pounds of automobile resistance. If at any time the athlete fails the car will steamroll him with ease, providing solid motivation to maintain proper form.
The Extreme eccentric car push. Athlete drives up a to the top of a steep hill, puts car in neutral, backs down the hill while resisting the overload provided by the several thousand pounds of automobile resistance. If at any time the athlete fails the car will steamroll him with ease, providing solid motivation to maintain proper form.
new squat stim:
while naked outside, after unracking the new PR weight, someone unleashes the mosquitos/bee swarm right as you you hit depth.
level-7.
new squat stim:
while naked outside, after unracking the new PR weight, someone unleashes the mosquitos/bee swarm right as you you hit depth.
level-7.
That, or they release a death-sentenced gay rapist behind you when you're at the ... bottom so to speak.
level-7 is so real.. i don't think i've ever run so fast in my life.
level-7 is so real.. i don't think i've ever run so fast in my life.
check speed tomorrow...see if that shit worked.
level-7 is so real.. i don't think i've ever run so fast in my life.
check speed tomorrow...see if that shit worked.
don't know if it has a delayed stim, doubt it, but we'll see.. the only good thing is that i was playing a song while it happened, so hopefully it built a bridge between that song and level-7.
This thread is awesome on so many levels.
The first thing i thougt was how to dodge the traps, not even remotely had i thought about staying longer in the position :)
Usain Bolt’s Training Secret?.
(http://www.theblogofrecord.com/wp-content/uploads/2009/08/usain-bolts-training-secret.bmp)
(http://www.thinksafetysigns.co.uk/wp-content/uploads/2009/01/doh-homer-simpson.jpg)
Cut You In Half Press:
A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.
(http://www.laganafitness.com/blog/uploaded_images/bench-press-735968.jpg)
level-7 is so real.. i don't think i've ever run so fast in my life.
i would die, those things are no joke.