Performance Area > Strength, Power, Reactivity, & Speed Discussion

The Misc Performance Coaches Thread

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adarqui:
sdokdgksdopgkdspgokdspogksops

adarqui:
was searching for something and found that Korfist posted some new videos:

https://www.youtube.com/user/korfist/videos

adarqui:
https://bretcontreras.com/science-is-self-correcting-the-case-of-the-hip-thrust-and-its-effects-on-speed/

Bret Contreras re-evaluates hip thrusts.

FWIW, I personally have never been much of a fan of hip thrusts. I do like high rep single/double leg glute bridges (hip thrusts) -> but that's light weight, high rep.

adarqui:
Joel from TVS (The Vertical Summit RIP) continuously putting out lots of articles, videos, podcasts etc.

https://www.just-fly-sports.com/

adarqui:
very nice article by Joel Smith

https://www.just-fly-sports.com/what-works-what-doesnt-in-speed-and-power-performance/

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