Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: adarqui on December 24, 2010, 01:49:03 pm
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this thread is needed..
pc
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bar + 4 35lb plates, 4 25s, 4 10s, and 2 5s. rubber plates for $100 plus shipping. http://www.samsclub.com/sams/shop/product.jsp?productId=prod770654
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What about Scatflex™?
If we find one that's cheaper on e-bay, can we put the link here?
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bar + 4 35lb plates, 4 25s, 4 10s, and 2 5s. rubber plates for $100 plus shipping. http://www.samsclub.com/sams/shop/product.jsp?productId=prod770654
nice!
if you live near a dick's sporting goods, here you go, 300 lb oly set for $179, courtesy of eric:
http://www.dickssportinggoods.com/product/index.jsp?productId=10793623&cp=2367438.2367453.2622932
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Homemade Equipment Directory.
Original Link: http://www.rosstraining.com/articles.html
Original Link: http://www.synergy-athletics.com/effective-strength-training/homemade-equipment-directory/
Some online retailers.
Original Link: http://store.sorinex.com/
Original Link: http://www.lifefitness.com/commercial/hammerstrength.html#
Original Link: http://www.cybexintl.com/
Original Link: http://www.elitefts.com/
Original Link: http://www.nautilus.com/nautilus-brand/homepage.jsp
Original Link: http://www.nebula-fitness.com/
Original Link: http://www.warehousefitness.com/
Original Link: http://www.fitnessrush.com/new_power_racks.html
Original Link: http://www.newyorkbarbells.com/
Original Link: http://www.fitnessfactory.com/
Ivanko, Leoko, or Uesaka bars and bumper plates for Oly lifting. Okie or Forza barbells for powerlifting (including a Texas bar for squat).
Good deals to be had on Craigslist & eBay too.
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Homemade Equipment Directory.
Check this.
Original Link: http://store.sorinex.com/Land_Mine_Home_Base_Pack_p/lm-4.htm
http://www.youtube.com/watch?v=zCEaNH-Wj08
Land Mine™ Home Base Pack
List Price: $549.95
Our Price: $499.95
You save $50.00!
LMAO...
Just stick a barbell into the corner of your room.
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I hope this will get noticed here being that no one has posted in this thread for awhile, but what do you guys think of this system?
http://www.dickssportinggoods.com/product/index.jsp?productId=11376352
It's a vertical jump training system that uses elastic cords that you hook to a belt on your torso that hook down to your ankles. Jack Woodrup actually suggested using something similar to this to supplement a vertical program in his free training guide. I can see how it could help with explosion because of the resistance, but do you think it would actually be worth purchasing just to supplement my program on non-lifting days?