Author Topic: theAktor's sofa workout - badass  (Read 1667 times)

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adarqui

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theAktor's sofa workout - badass
« on: June 20, 2010, 08:20:19 pm »
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<a href="http://www.youtube.com/watch?v=PBB75dYZqjU" target="_blank">http://www.youtube.com/watch?v=PBB75dYZqjU</a>

this vid cracked me up hardcore but it's pretty cool.

TKXII

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Re: theAktor's sofa workout - badass
« Reply #1 on: December 12, 2010, 09:23:49 pm »
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LOL, thanks for the support man. I plan to do this again for 4 weeks after this semester when i'm too cheap to get a gym membership.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: theAktor's sofa workout - badass
« Reply #2 on: December 12, 2010, 09:42:25 pm »
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LOL, thanks for the support man. I plan to do this again for 4 weeks after this semester when i'm too cheap to get a gym membership.

sofa curls son!