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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: LT3976 on January 23, 2018, 07:46:33 pm

Title: Thoughts on single leg training
Post by: LT3976 on January 23, 2018, 07:46:33 pm
Reading some of the old performance blog threads by adarqui and very interested in the mean method...hi rep 1/2 or 1/4 squats done very frequently.  Was wondering what your opinion is of doing same method but done single leg, in a smith machine, to minimize strain on back from high loads.