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Author Topic: Top strength and conditoning books  (Read 4983 times)

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dunkingfreak

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Top strength and conditoning books
« on: August 13, 2011, 04:19:50 pm »
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Hey I'm interested in getting into sports sciences and I was wondering if you guys had some books you would recommend to expand my knowledge base.
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slowkidtryingtogetfast

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Re: Top strength and conditoning books
« Reply #1 on: August 13, 2011, 06:56:02 pm »
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Quote from: dunkingfreak on August 13, 2011, 04:19:50 pm
Hey I'm interested in getting into sports sciences and I was wondering if you guys had some books you would recommend to expand my knowledge base.
ik you probably have heard of it, but supertraining by mel siff and yuri verkhoshansky and science and practice of strength training
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
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If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
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http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

TKXII

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Re: Top strength and conditoning books
« Reply #2 on: August 13, 2011, 07:13:06 pm »
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Next time just PM somebody instead of creating a new thread. You could also find a lot of suggestions on other threads by using the search tool.

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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LanceSTS

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Re: Top strength and conditoning books
« Reply #3 on: August 13, 2011, 11:06:38 pm »
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Quote from: slowkidtryingtogetfast on August 13, 2011, 06:56:02 pm
Quote from: dunkingfreak on August 13, 2011, 04:19:50 pm
Hey I'm interested in getting into sports sciences and I was wondering if you guys had some books you would recommend to expand my knowledge base.
ik you probably have heard of it, but supertraining by mel siff and yuri verkhoshansky and science and practice of strength training


both those are EXCELLENT books ^^
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Relax.

dunkingfreak

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Re: Top strength and conditoning books
« Reply #4 on: August 13, 2011, 11:20:52 pm »
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supertraining by mel siff and yuri verkhoshansky and science and practice of strength training k thanks for the suggestion. I was looking at both of these on Amazon earlier today so I'll make sure to pick them up in the next little bit.

Just asking for some book suggestions nothing to strenous just like top 5 books you like bam bam bam done. Thanks for the suggestion and if there is anymore you would recommend feel free to post.
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LBSS

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Re: Top strength and conditoning books
« Reply #5 on: August 14, 2011, 09:31:31 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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tychver

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Re: Top strength and conditoning books
« Reply #6 on: August 14, 2011, 11:32:55 pm »
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Quote from: $ick3nin.v3nd3tta on August 14, 2011, 02:01:41 pm
Some sources.

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rofl adarq you want to delete this
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