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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: seifullaah73 on July 27, 2012, 01:28:40 pm
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Hi
I was watching the 110m hurdle events at the diamond league and was intrigued at how much sprint oriented it is as well as jumping, i then thought since i am doing sprinting i thought that i would like to try hurdling, it doesn't look too difficult except maybe the height might, lets see how it goes.
any tips on hurdling?
thanks