Author Topic: training rhymes  (Read 5237 times)

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J-DUB

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Re: training rhymes
« Reply #30 on: April 30, 2013, 10:28:48 pm »
+1
Lol that's when I gained 10 lb in one week and tried to look as filthy as possible

ah, that completely clears up the morbidly obese pathetic 60 pounds overweight lump of shit with one eyebrow chest acne and the biggest fucking bobble head that goes on someone much taller, that i see in the pics. 

 and not a single muscle fiber was seen this day.


and LOL AT YOU THINKING YOU ARE LESS THAN 30 PERCENT FAT

YOU ARE A SOLID 35-38 PERCENT FAT , 100 PERCENT UNATHLETIC PILE OF SHIT.

TKXII

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Re: training rhymes
« Reply #31 on: April 30, 2013, 10:29:22 pm »
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J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

J-DUB

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Re: training rhymes
« Reply #32 on: April 30, 2013, 10:31:34 pm »
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J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

 Is this a bomb threat?

LBSS

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Re: training rhymes
« Reply #33 on: May 01, 2013, 01:47:28 pm »
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J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

lol
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: training rhymes
« Reply #34 on: May 09, 2013, 12:47:08 am »
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Lol that's when I gained 10 lb in one week and tried to look as filthy as possible

Wait... you can look better? wtf

remember that week, i ate like 5-8000 calories a day, that was my spring break so i didn't do nothing else.  And i ate like 60% bad carbs.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: training rhymes
« Reply #35 on: May 09, 2013, 12:49:18 am »
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Lol that's when I gained 10 lb in one week and tried to look as filthy as possible

ah, that completely clears up the morbidly obese pathetic 60 pounds overweight lump of shit with one eyebrow chest acne and the biggest fucking bobble head that goes on someone much taller, that i see in the pics. 

 and not a single muscle fiber was seen this day.


and LOL AT YOU THINKING YOU ARE LESS THAN 30 PERCENT FAT

YOU ARE A SOLID 35-38 PERCENT FAT , 100 PERCENT UNATHLETIC PILE OF SHIT.

probably, but at like 30+ % bf, i have 27in SVJ, you have to admit that's not bad.

what is your vertical and do u train?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Dreyth

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Re: training rhymes
« Reply #36 on: May 17, 2013, 12:48:56 am »
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pizza and halal food is me


that halal food has some pretty damn lean chicken btw. and a little rice. the rest is veggies.




and then the sauce. that's the bad part. but you get to put as much as you want. it can be no sauce at all if you want. its actually a damn good meal.
I'm LAKERS from The Vertical Summit