Author Topic: training rhymes  (Read 8609 times)

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fast does lie

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training rhymes
« on: April 22, 2013, 09:28:24 pm »
+5
squat in low bar, you'll soon be stealing vacuum cleaners with a cro bar

squat in wide stance, you'll soon be asking why lance

don't eat atleast 150g of protein, youll soon be a bench warmer on yo team

finshed air alert?  does your pussy hair hurt?

24in svj and 350 lb squat? thats cuz he doesn't front squat

stuck forever at 32 in and never winning thats cuz he likes swimming

eat pizza and halal foods, be in a shitty mood











33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: training rhymes
« Reply #1 on: April 23, 2013, 05:34:11 am »
0
Not bad ^^^

LBSS

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Re: training rhymes
« Reply #2 on: April 23, 2013, 10:29:37 am »
0


24in svj and 350 lb squat? thats cuz he doesn't front squat


that's 26in svj and 360 lb squat to you, buddy.

+1 though.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: training rhymes
« Reply #3 on: April 23, 2013, 10:48:00 am »
+1
squat in low bar, you'll soon be stealing vacuum cleaners with a cro bar

steven-miller



squat in wide stance, you'll soon be asking why lance

raptor



don't eat atleast 150g of protein, youll soon be a bench warmer on yo team

zetz



finshed air alert?  does your pussy hair hurt?

scoobychau



24in svj and 350 lb squat? thats cuz he doesn't front squat

LBSS



stuck forever at 32 in and never winning thats cuz he likes swimming

vag



eat pizza and halal foods, be in a shitty mood

hyperdunk


+1 from me too
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

entropy

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Re: training rhymes
« Reply #4 on: April 23, 2013, 12:57:37 pm »
-1
Lets set the bar low
double bodyweight backsquat aint a thing
when you deadlift with a bar on yo back
Goals: Cutting to 6-8% bodyfat

Raptor

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Re: training rhymes
« Reply #5 on: April 23, 2013, 03:11:31 pm »
-2
Trolling the forum and getting some negs
Ain't gonna make your calves into springs

vag

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Re: training rhymes
« Reply #6 on: April 23, 2013, 03:36:50 pm »
+1
You saw rhymes challenge and tried your luck
but sadly your poem was ugly as fuck

:trolldance:

Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: training rhymes
« Reply #7 on: April 24, 2013, 04:45:53 am »
0
Yeah, i know, but i wanted to mock myself too so transitioned scooby to air alert. Also sacrificed dreyth to have OP in the list too.

But now that i look back at my message...

Vag tried to be smartass to gain some fame,
the one thing he earned was 'Captain Obvious' name.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: training rhymes
« Reply #8 on: April 24, 2013, 05:06:16 am »
0
Hyperdunk is good at getting some rhymes
Too bad for his other forumistic crimes

TKXII

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Re: training rhymes
« Reply #9 on: April 24, 2013, 11:23:53 am »
0
turn it up:
<a href="http://www.youtube.com/watch?v=3Rfxk1DMXKc" target="_blank">http://www.youtube.com/watch?v=3Rfxk1DMXKc</a>

fuck all y'all bitches my squat is king
high bar narrow stance i'm in the center of the ring
you see my traps and you know imma win
i'm out in front you're behind feelin the sting

but seriously, what's up with this beast thread
you like fat lifters with legs heavy as lead?
they can't run for shit son powerlifting's dead.
forgetting your purpose which you've slowly shed

don't get me wrong lifting heavy is beast
but I see one too many of you sitting in that deep seat
ass to grass but for too long you're ass is last
you forget to jump and and continue the program that made you so fat

believe what you want but when you're ready just drop it
don't need to bulk or cut counting calories is nonsense
becoming obsessed is a virtue but just as senseless
stubborn willpower lasts as long as a gov't funded business

_____

"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: training rhymes
« Reply #10 on: April 26, 2013, 10:26:11 am »
0
also i just noticed for mine you rhymed "squat" with "squat". weak, bro.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: training rhymes
« Reply #11 on: April 26, 2013, 10:52:51 am »
+1
He was just following that Lil Wayne school of rhyme....
Insert motivational quote here...

J-DUB

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Re: training rhymes
« Reply #12 on: April 27, 2013, 01:26:24 am »
+5
 We got a dude here claiming he wanna cut

 hes 3 feet tall, ugly, with a face like a butt

 already a years gone past and he aint even close

 half this fuckers body mass is made up of adipose


 So many posts, layin the hate on thick,

 Every single word screamin I GOT A MICRO DICK

 guy needs to relax and try to be fit

 just cause we know, dont mean we can see it


 Cant make his high school team, but hes gonna play in college

 let me enlighten you, and drop a little knowledge

 you have not a chance in hell of doing anything athletic

 your best bet is to get less pathetic



 face looking caved in like I smashed it with a pan

 cant even dribble right with those burger king hands

 at first I thought hey, this is a kid no need to scold

 then it came clear, this fuckers 30 years old


 Youre gonna play in college, please tell me how

 half your life is over, somebody'd have noticed you by now

 short, fat, slow, and inferior

 best bet is to go blow someone superior

 
 Maybe you'll ingest some better dna

 then when intramurals come up you might get to play

 otherwise your goals are completely insane

 and you got better odds of gettin hit with avisheks plane

 

AGC

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Re: training rhymes
« Reply #13 on: April 27, 2013, 04:37:40 am »
+4
Oh yeah, let's make this a hyperdunk rhyme thread:


Makes a few weak rhymes and thinks his rap game’s hot

But you know he sucks when he rhymes ‘squat’ with ‘squat’

He claims he doesn’t care about being disrespected

But in reality that’s just a sad lie he’s perfected

He really wants to be respected like LBSS and vag

But unfortunately for him he has tiny hamster hands

And a fat gut and crap genetics to boot

Can’t lift, can’t jump, can’t dribble or shoot

His 40’’ vert goal is a fucking disgrace

Bro you can’t jump forty with a forty inch waist


Makes retarded topics like ‘plyos with ankle sprain?'

Unfortunately the main thing he’s lacking is a brain

Similar to the scarecrow from the wizard of oz

His weak troll game is a waste of time because

No one cares or even really spares a thought for him

He’s the resident pathetic troll pedo of the forum


‘fuck all you fgts’ – that’s a real topic he made

Trying to make himself feel better that he never got laid

When he claims that he ‘trains hardest/smartest on adarq.org’

You might think he’s a deranged troll cyborg


Changed his name repeatedly to try and hide his crimes

But you can’t hide the negs though, been caught too many times

Fast does lie and UAcompression, probably more to come

But never forget his true name is hypertard-one!

*Drops the mic*

LBSS

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Re: training rhymes
« Reply #14 on: April 27, 2013, 10:04:59 am »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter