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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: CoolColJ on March 20, 2020, 06:27:37 am

Title: Velocity based training - in regards to vertical jump
Post by: CoolColJ on March 20, 2020, 06:27:37 am

Interesting article

https://www.stack.com/a/velocity-based-training-vertical-jump

Title: Re: Velocity based training - in regards to vertical jump
Post by: ChrisM on March 20, 2020, 05:27:22 pm

Great article in regards to the differences in speed and lower athletes!