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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on June 14, 2017, 01:33:34 pm

Title: Ways to massage own muscles
Post by: fast does lie on June 14, 2017, 01:33:34 pm
Sometimes a foam roller just can't hit certain parts to massage.  Like the hamstrings, and even lacrosse ball doesn't.  I don't have a significant other that can massage for me right now nor can afford a masseuse.

Help?