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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on July 04, 2014, 12:48:15 am

Title: what a lack of fast twitch muscle fiber can do
Post by: fast does lie on July 04, 2014, 12:48:15 am

http://www.youtube.com/watch?v=GeWXFcjSNjs

0:34

Title: Re: what a lack of fast twitch muscle fiber can do
Post by: Mikey on July 04, 2014, 01:23:55 am

The guy at 0:34 was going for a block.
That 5'7 guy is a crazy player though.

Title: Re: what a lack of fast twitch muscle fiber can do
Post by: Raptor on July 04, 2014, 05:34:14 am

That's how power looks like.