Author Topic: What do you think about Zercher deadlifts?  (Read 1069 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
What do you think about Zercher deadlifts?
« on: July 19, 2013, 05:10:47 pm »
0
<a href="http://www.youtube.com/watch?v=6bzKHnGxw-E" target="_blank">http://www.youtube.com/watch?v=6bzKHnGxw-E</a>

 :pokerface:

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2045
  • Goobernatorial
  • Respect: +649
    • View Profile
    • Email
Re: What do you think about Zercher deadlifts?
« Reply #1 on: July 23, 2013, 05:07:29 pm »
0
Mostly used in strongman training. Also people usually get their hips way way way way way way way way way lower than that doofus.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: What do you think about Zercher deadlifts?
« Reply #2 on: July 23, 2013, 05:13:58 pm »
0
They look kinda... you know... dangerous.

LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6127
    • View Profile
    • Email
Re: What do you think about Zercher deadlifts?
« Reply #3 on: July 24, 2013, 12:20:45 pm »
0
http://www.youtube.com/watch?v=NknL4Jlm7tw&feature=player_detailpage&t=73

won't embed starting at the proper time so i'm linking it instead. adarq is that something you could fix? would be cool to be able to embed vids with the right moment loaded up.
« Last Edit: July 24, 2013, 12:22:35 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses