Adarq.org

Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Dreyth on April 12, 2012, 07:20:46 pm

Title: What do you think of this hamstring exercise?
Post by: Dreyth on April 12, 2012, 07:20:46 pm

Homemade set-up for it too!

www.youtube.com/watch?v=u5xKHn_RlZs

how do u embed btw?  :uhhhfacepalm:



#Invalid YouTube Link#

Title: Re: What do you think of this hamstring exercise?
Post by: Raptor on April 12, 2012, 07:55:46 pm

Um... (youtube) video (/youtube), just using [ and ] instead?

As for the video - believe it or not, I used to do that on a chair with wheels (the kind of office desk chair)... it gave me cramps :D

Title: Re: What do you think of this hamstring exercise?
Post by: LBSS on April 13, 2012, 09:00:10 am

that, or copy-paste the url, highlight it, and then click the "YouTube" button that adarq put in the menu bar.

Title: Re: What do you think of this hamstring exercise?
Post by: creativelyric on April 13, 2012, 08:28:56 pm

It's an odd exercise. I'm sure it's effective... just odd. I'll stick with GHRs, lol.

Title: Re: What do you think of this hamstring exercise?
Post by: Dreyth on April 13, 2012, 08:47:41 pm

wish I had a ghr machine tho. I'm stuck doing negative natural GHR's

Title: Re: What do you think of this hamstring exercise?
Post by: creativelyric on April 13, 2012, 09:05:53 pm

Quote from: Dreyth on April 13, 2012, 08:47:41 pm

wish I had a ghr machine tho. I'm stuck doing negative natural GHR's

Make the negative really, really slow.