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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on December 28, 2019, 06:22:30 am

Title: what is a good plyo routine?
Post by: fast does lie on December 28, 2019, 06:22:30 am

For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?

Title: Re: what is a good plyo routine?
Post by: LBSS on December 31, 2019, 05:19:19 am

buy the vertical jump bible.

Title: Re: what is a good plyo routine?
Post by: adarqui on December 31, 2019, 10:41:08 pm

Quote from: fast does lie on December 28, 2019, 06:22:30 am

For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?

dno depends on the exercise. but you usually want full recovery between sets. it's important to be recovered, shouldn't turn "plyos" into "cardio" etc.