Performance Area > Strength, Power, Reactivity, & Speed Discussion

what is a good plyo routine?

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fast does lie:
For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?

LBSS:
buy the vertical jump bible.

adarqui:

--- Quote from: fast does lie on December 28, 2019, 06:22:30 am ---For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?

--- End quote ---

dno depends on the exercise. but you usually want full recovery between sets. it's important to be recovered, shouldn't turn "plyos" into "cardio" etc.

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