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Author Topic: Who would jump higher and why?  (Read 13240 times)

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TheSituation

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Re: Who would jump higher and why?
« Reply #60 on: July 25, 2011, 12:56:09 am »
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SquatDr was just used as an example. Obvious troll is obvious.
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TKXII

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Re: Who would jump higher and why?
« Reply #61 on: July 25, 2011, 01:57:49 am »
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Quote from: JC on July 25, 2011, 12:56:09 am
SquatDr was just used as an example. Obvious troll is obvious.

You have a tiny mental capacity. I could have said athlete X weights 200 lbs and squats 600+. If things are obvious to you you are an i.d.i.o.t.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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