Author Topic: wide stance vs narrow stance squatting (Read 3526 times)

D4 · « **on:** June 06, 2011, 04:35:55 am »

possibility of over thinking, but is there a difference?

swans05 · « **Reply #1 on:** June 06, 2011, 07:19:23 am »

subtle but you should use the stance that fits you

Raptor · « **Reply #2 on:** June 06, 2011, 08:20:06 am »

I personally can't squat narrow. Even a 1/4 squat with a narrow stance = great knee bend and pressure on the knees.

thewon888 · « **Reply #3 on:** June 06, 2011, 01:06:53 pm »

I think that narrow(around shoulder width) best fits for 2 legged jumpers, but the narrower the stance the more pressure on your back (range of motion is increased). So the optimal stance is as close to shoulder width as you feel comfortable going heavy. Imo individual based. My knees are approx. shoulder width w/ my toes around 60-70 degree angle.

LBSS · « **Reply #4 on:** June 06, 2011, 02:29:39 pm »

wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport. if your stance is too narrow there no one can see your coded foot taps. narrow stance, which protects the bunghole rather than inviting penetration by anonymous strangers, is much better suited to building general leg strength.

duh.

D4 · « **Reply #5 on:** June 06, 2011, 03:33:36 pm »

Quote from: LBSS on June 06, 2011, 02:29:39 pm

wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport. if your stance is too narrow there no one can see your coded foot taps. narrow stance, which protects the bunghole rather than inviting penetration by anonymous strangers, is much better suited to building general leg strength.

duh.

LOL I see...

dirksilver · « **Reply #6 on:** June 06, 2011, 03:37:54 pm »

i actually do a combination of both

Raptor · « **Reply #7 on:** June 06, 2011, 03:57:51 pm »

Quote from: LBSS on June 06, 2011, 02:29:39 pm

wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport

How do you know that precise location? Have you... you know...

LBSS · « **Reply #8 on:** June 06, 2011, 04:33:34 pm »

Quote from: Raptor on June 06, 2011, 03:57:51 pm

Quote from: LBSS on June 06, 2011, 02:29:39 pm
wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport

How do you know that precise location? Have you... you know...

No, but this guy has...

Raptor · « **Reply #9 on:** June 06, 2011, 04:44:57 pm »

Who is Larry Craig?

Adarq.org

News:

Author Topic: wide stance vs narrow stance squatting (Read 3526 times)

D4

wide stance vs narrow stance squatting

swans05

Re: wide stance vs narrow stance squatting

Raptor

Re: wide stance vs narrow stance squatting

thewon888

Re: wide stance vs narrow stance squatting

LBSS

Re: wide stance vs narrow stance squatting

D4

Re: wide stance vs narrow stance squatting

dirksilver

Re: wide stance vs narrow stance squatting

Raptor

Re: wide stance vs narrow stance squatting

LBSS

Re: wide stance vs narrow stance squatting

Raptor

Re: wide stance vs narrow stance squatting