Adarq.org

Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: FP on May 25, 2018, 12:37:17 am

Title: World Speed Summit 5
Post by: FP on May 25, 2018, 12:37:17 am
https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)

I don't think anyone on the board is doing speed training at the moment but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.
Title: Re: World Speed Summit 5
Post by: adarqui on May 25, 2018, 03:20:46 pm
Quote from: Final Phenom on May 25, 2018, 12:37:17 am
https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)

looks good.

Quote
I don't think anyone on the board is doing speed training at the moment

lol?

Quote
but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.
Title: Re: World Speed Summit 5
Post by: FP on May 25, 2018, 05:10:29 pm
Quote from: adarqui on May 25, 2018, 03:20:46 pm
Quote from: Final Phenom on May 25, 2018, 12:37:17 am
https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)

looks good.

Quote
I don't think anyone on the board is doing speed training at the moment

lol?

Well I know you ran that 200 the other day but no ones really training for it other than that.. oh an i guess scooby is but its kind of a new development so i forgot
Title: Re: World Speed Summit 5
Post by: adarqui on May 25, 2018, 10:14:58 pm
Quote from: Final Phenom on May 25, 2018, 05:10:29 pm
Quote from: adarqui on May 25, 2018, 03:20:46 pm
Quote from: Final Phenom on May 25, 2018, 12:37:17 am
https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)

looks good.

Quote
I don't think anyone on the board is doing speed training at the moment

lol?

Well I know you ran that 200 the other day but no ones really training for it other than that.. oh an i guess scooby is but its kind of a new development so i forgot

right but one person training speed isn't "no one" :f

plus (edit: seifullaah, thanks LBSS - smh @ myself)/Mutumbo/acole/you/undoubtable etc train sprints.

and as far as my 200m goes, it's part of my goals for 2018. My 200m goal is <= 25.99. Building speed & distance isn't that easy, but that's what i'm trying to do, improve the entire spectrum. Three hours of hills may not look like speed training, but it is. :ninja:

(https://i.imgur.com/DP6yXqF.png)

pc!
Title: Re: World Speed Summit 5
Post by: LBSS on May 26, 2018, 05:19:52 am
also seifullaah since forever.
Title: Re: World Speed Summit 5
Post by: adarqui on May 26, 2018, 12:41:11 pm
Quote from: LBSS on May 26, 2018, 05:19:52 am
also seifullaah since forever.

x1000

thanks.

adarqui <- :uhhhfacepalm: