Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: FP on May 25, 2018, 12:37:17 am
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https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)
I don't think anyone on the board is doing speed training at the moment but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.
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https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)
looks good.
I don't think anyone on the board is doing speed training at the moment
lol?
but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.
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https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)
looks good.
I don't think anyone on the board is doing speed training at the moment
lol?
Well I know you ran that 200 the other day but no ones really training for it other than that.. oh an i guess scooby is but its kind of a new development so i forgot
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https://worldspeedsummit.com/sessions (https://worldspeedsummit.com/sessions)
looks good.
I don't think anyone on the board is doing speed training at the moment
lol?
Well I know you ran that 200 the other day but no ones really training for it other than that.. oh an i guess scooby is but its kind of a new development so i forgot
right but one person training speed isn't "no one" :f
plus (edit: seifullaah, thanks LBSS - smh @ myself)/Mutumbo/acole/you/undoubtable etc train sprints.
and as far as my 200m goes, it's part of my goals for 2018. My 200m goal is <= 25.99. Building speed & distance isn't that easy, but that's what i'm trying to do, improve the entire spectrum. Three hours of hills may not look like speed training, but it is. :ninja:
(https://i.imgur.com/DP6yXqF.png)
pc!
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also seifullaah since forever.
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also seifullaah since forever.
x1000
thanks.
adarqui <- :uhhhfacepalm: