Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Raptor on July 18, 2011, 06:51:44 pm
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I wonder how many of you are able to do it:
(http://www.cnyhealingarts.com/wp-content/uploads/2010/12/lotus-pose.jpg)
I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it.
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I wonder how many of you are able to do it:
(http://www.cnyhealingarts.com/wp-content/uploads/2010/12/lotus-pose.jpg)
I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it.
i've never been able to do that, not even as a kid.. bad flexibility/mobility from the getgo.
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Where do you need the flexibility? Glute med?
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What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
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Where do you need the flexibility? Glute med?
knees, lol!
What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead ;)
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Where do you need the flexibility? Glute med?
knees, lol!
What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead ;)
That's exactly what I'm doing. ;D
Hamstring, glute, calf and hip flexor stretching to the fullest.
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Where do you need the flexibility? Glute med?
knees, lol!
What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead ;)
That's exactly what I'm doing. ;D
Hamstring, glute, calf and hip flexor stretching to the fullest.
sidesplits and frontsplits done right and an external rotation + flexion stretch ;)
(http://dancenet.s3.amazonaws.com/images/i116/246905.069splits8_orig.jpg)
(http://www.breakdancingninja.com/images/Breakdancing_Ninja/fullsize/Teaching_Class_Front_Split_fs.jpg)
(http://www.fitness-training-at-home.com/image-files/glute-stretches3.jpg)
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I actually want to be able to do the splits, especially the side splits since they look awesome, pretty soon.
I do this every day:
http://www.youtube.com/watch?v=ufnS3RZEwXQ
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this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump.
(http://3.bp.blogspot.com/-PfyYsD0KcYA/TcbVP4LygeI/AAAAAAAAAqM/SGSQOGz7aeo/s1600/jean_claude_van_damme.jpg)
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You shaved?
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this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump.
(http://3.bp.blogspot.com/-PfyYsD0KcYA/TcbVP4LygeI/AAAAAAAAAqM/SGSQOGz7aeo/s1600/jean_claude_van_damme.jpg)
you dont have an anorexic upper body anymore?
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this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump.
(http://3.bp.blogspot.com/-PfyYsD0KcYA/TcbVP4LygeI/AAAAAAAAAqM/SGSQOGz7aeo/s1600/jean_claude_van_damme.jpg)
Liar , you are doing them during the day too...
(http://verydemotivational.files.wordpress.com/2010/06/129208627905100782.jpg)